Chan & Jaclynn Moon open up about what it means to love yourself and your life, spirituality and what it means to start waking up to your power, and how its easy to lose yourself in relationships... and whats important is we learn and grow from ALL these experiences.

WiseBodyMind Experience Promocode: PodcastPrice. Please visit Facebook.com/WiseBodyMind.

Connect with Jaclynn on IG: @JaclynnMoon Connect with Chan on IG: @ChanCastano

New WiseBodyMind episodes out on Mondays & Thursdays. <3

Chan discusses the spiritual and numerological significance of the New Year & How We Can Best Prepare To Step Through the energetic portal that is 2020. She gives three ways to digest 2019 and to how to show up in 2020 as your most soul aligned self.

Episodes with a guest--WisdomShares-- released every Monday. Solo sessions with Chan or guided meditations released on Thursdays. <3

Chan is a former behavioral therapist and Page was her supervisor. Chan & Page discuss autism, behavioral therapy/psychology, and how we can understand the world around us through behavioral analysis.

PromoCode for WiseBodyMind Experience is PodcastPrice. Please visit Facebook.com/WiseBodyMind and click on events for more info.

Connect with Chan on IG @ChanCastano

Best listened to before bed or when you wake up.

Chan guides you through meeting your inner child during a difficult experience where you are being verbally or emotionally abused and healing this moment with compassion for all parties involved.

Connect with Chan @ChanCastano

Chan & Danielle discuss yoga, breathe, presence, pain all in the name of us getting in deeper connection with our body, mind, energy, and life.

Stay tuned to the end to find out how you can access up to 10 days of free yoga at YogaWorks Cambridge MA.

Promocode for WiseBodyMind Experience: PodcastPrice. Visit Facebook.com/WiseBodyMind & Click on Events <3

Connect with Chan on Instagram @ChanCastano.

Chan discusses why it is of great value for us to be cognizant of how we expend and recharge our energy. She prompts us to get in touch with our actions and decide what is energetically in alignment and what needs to be moved around or eliminated from our schedule.

In need of some support in making your life fricken awesome? Reach out at @chancastano or [email protected] and see how she can best support your journey.

Chan & Mariah discuss what a toxic relationship is + how one can heal or walk away from one. They share details about their experiences in toxic relationships. Expect to hear what a healthy relationship looks like & how to refocus your life so you are the center of it.

Connect with Mariah: @the.love.empress

Ready to step into your authentic self and satisfied living? The WiseBodyMind Experience (in-person) is on 1/11/2020

Reach out to @ChanCastano or [email protected] for more info.

Chan discusses 3 ways we can reflect on and realize our unique special gifts we offer the world and how to let them lead you towards the path of your life's purpose.

Ready to step into your authentic self and satisfied living?

All-day in-person workshop: The WiseBodyMind Experience happening 1/11/2020

Reach out: @ChanCastano or [email protected] for more info.

Chan spent a year answering the phones on a Suicide Prevention Hotline, taking people down from suicide and befriending those in need of emotional support. Here she summarizes her 3 most meaningful takeaways.

Connect with Chan on Instagram @ChanCastano.

Trigger warning: Discussion about suicide & depression. If you are in need of support call The National Suicide Prevention LifeLine at 1-800-273-8255.

Chan tells two stories about her solo-travels through Nepal & Peru. Here is a story about how she ended up accidentally volunteering to build a school in Nepal & How Peru Taught Her that she will always be alone and she needs to learn to build a home in herself in order to feel safe and thus thrive in this world.

Connect on Instagram @ChanCastano

Check out WiseBodyMind Events Facebook.com/wisebodymind