Ep27: Tune in to hear Chan talk about:

• How to befriend fear and move on with life even if fear arises
• Making decisions based on values rather than fear
• Allowing people, places, events, & things to exist as they are
• The idea that "relationships & businesses don't fail...people quit" broken down
• When should I quit and when should I keep trying?

@ChanCastano | Chancastano.com

EP26: April Maple has been a musician with a focus on the Flute for 18 years, is a practicing yoga teacher, is transitioning out of Van Life after a year of living on the road, and hosts Sensory Immersion/Sound Healing Experiences.

April shares sound with others in order to heal the collective and show humans how to connect to the Now/Source/Ourselves by exciting and stimulating our 5 Earthly senses.

Tune in to hear:

✾How we can & why we should tune into our senses

✾Why the senses are a gateway to NOW/Source/Ourselves

✾What it's like to live in a van & live in constant mobility

✾Stories to inspire you to connect to your body

✾What it's like to transition OUT of van life and back into a more grounded life

✾How April has maintained her passion for the Flute for 18 years

April | IG @aprilmymaple | temporalchemist.com

Chan | IG @ChanCastano | Facebook.com/WiseBodyMind

EP25: Start feeling better TODAY by shifting your mindset from "I am depressed and have anxiety" to "I am on a journey to joy". When you fall off (which at first will be ALL THE TIME) recommit to this sentiment..."It's okay that I'm depressed/anxious because I am still learning how to be joyful" And then embrace joy and fulfillment when it comes in even the SMALLEST doses. Devote yourself to recommitting to your discovery of joy and fulfillment. RECOMMIT: "I am on a journey to joy and I will never stop learning how & trying to live a joyful life" You are so much more than your painful experiences, start your journey towards a life you love NOW. Where you are. Listen to hear more <3

E24: Through years of study and practice Luna has opened portals to deep internal healing and teaches others to do the same. In this WisdomShare, Luna demystifies Tantra and shares how we can heal through Tantric work. She explains her profound understanding of Universal laws to pleasure and connection with self through vessels such as curiosity, emotional release, and orgasms.

Towards the end of the conversation Luna discusses Jade Eggs and how we can use them to enhance our sexual, hormonal, emotional, and spiritual health.

*Luna recommends Tantra Illuminated By Christopher Wallace for those looking to learn more about Tantra.

Connect with Luna | @taste.of.tantra | https://lunaleona.com/

Chan | @ChanCastano | Facebook.com/WiseBodyMind

A message for those who crave guidance in navigating their desire to be the person they want to be already! Work the job they love already! Just be joyful already!

This is about how to STOP rejecting this incoming present moment and start leaning in to it.

When we lean into the present moment we are able to see more clearly the opportunities available to us NOW.

When we focus on what we want or where we've been we are FIGHTING what is and not allowing the Present Moment to lead us. Inspire us. Show us.

You've done the work. You are ready for the next level. You've built the foundation of security and financial safety. You CAN and always WILL take care of yourself. It's time to trust that.

Now start adding j o y to the mix. Start Where You Are Now. You don't have to be anywhere but HERE….NOW...to find joy.

Tune in to hear more <3

@Chancastano | Facebook.com/WiseBodyMind

Elena is an authentic, well-practiced healer through and through. She shares her journey as a massage therapist, holistic energy healer, yoga teacher, and wellness center business owner that has been unfolding for the last 11 years. Throughout the WisdomShare, Elena unravels Eastern Philosophies like Kundalini, Shiva, & Shakti so those who are unfamiliar (and familiar alike!) can easily digest these ideologies. Chan & Elena explore how we can infuse Western Mindset with Easter Practices to find more peace & connection with self.

Elena | www.elenarosedavis.com | @DeviElenaRose |Podcast: Embrace the Serpent | Youtube: Elena Rose Davis | Denver, CO Wellness Center: www.denverpeaceofmindmassage.com

Chan | @ChanCastano | Facebook.Com/WiseBodyMind

Regina & Chan tackle the questions: Can we find inner freedom from where we stand right now? Do you have to travel to feel like your life is an adventure? How can we cultivate feelings joy & presence?

They passionately share about how travel has transformed their perspective on life and way of living. Regina lovingly tells enchanting travel stories that will make you believe in Universal Magic. This episode is full of curiosity and humble admittance that we are all always learning and no one ever has all the answers.

Regina: IG @ReginaOSilva | Facebook.com/LiveThinkGrow

Chan: IG @ChanCastano | Facebook.com/WiseBodyMind

New WiseBodyMind: WisdomShare out every Monday. A solo episode or creative meditation by Chan out every Thursday.

E20: A visualization to help you feel more confident and spacious in social situations.

Dive into a meditative state where you will explore and observe how anxieties & fears manifest in your mind & body. We will practice accepting and releasing these anxieties and fears so when you feel these feelings come on in a real-live moment or situation... your body & mind are practiced in accepting and releasing anxiety's and fears.

Perfect to listen to before social outings that may make you nervous.

IG: @ChanCastano | Facebook.com/WiseBodyMind

***First 5 minutes of audio are good...but lower quality than the rest of the episode..please sit tight for the sparkly-clean audio to kick in***

Kathryn Rollings shares with us her journey to living a life she loves filled with aliveness, raw emotions, and connection with bodymindspirit. Conversation between Kathryn & Chan flows naturally with a focus on how we can figure out who we are by getting curious about our life and body. Kathryn's generously shares about work with her clients and how they facilitate (and YOU can facilitate) healing of the body, mind, and energy. <3

IG: @Kathryn.Rollins | Kathrynrollins.com.au

Chan: @ChanCastano | Facebook.com/WiseBodyMind

Podcasts with guests out every Monday. A new creative meditation or solo session with Chan out every Thursday. I fricken love this work. Reach out with inquiries!

A creative meditation to dip into the infinite potential of the next year of your life. You will meet your ideal future self and get the chance to learn how it is you want to live. Tune in to hear wisdom from your highest self on how you will be able to inspire yourself to achieve great success in this upcoming year.

Best paired with a journal near by.

Podcasts with guests out every Monday. A new creative meditation or solo session with Chan out every Thursday.