Solutions 2 Wellness

Adam Derks talks about injury, nutrition, and training to break the world record dead lift at 105kg/231lbs. He pulled an impressive 402kg/885lbs off the ground. He has a great perspective on finishing what you started and pushing yourself to the absolute limits of physical capability. Adam has some big things coming in the future. Following him on Instagram @aj_derks and check out his world record dead lift here:https://www.instagram.com/p/BytdZepAM2Y/?utm_source=ig_embed&utm_campaign=embed_video_watch_again

Evan is a new father, gym goer, and all around positive guy.  He is always happy to bring up others and has spent time as a personal trainer himself. He and his wife recently had their first child and he talks about the emotions that go into it. Also, how he still makes a point to stay in shape.  Learn about his newest routine and how nutrition can effect you pre and post workout. It is a great conversation that anyone, especially new parents can relate to.

Kim and Kerry join us from Nutritional Healing, LLC. We cover a variety of topics about nutrition and whole foods. Also what not to listen to and should you listen to what the medical experts all say?With their business they offer you the best thing anyone can. TIME. Check out their website for more info and a FREE consultation! If you are seeking more information Kim and Kerry recommend the following resources: Dr. Mark Hyman - A great book recommendation and wealth of knowledge  "What the Heck Should I Eat"Dr. Jolene Brighton - AN expert in women's health. Dr. Jefferey Bland - Offers great videos and articles on his website. Environmental Working Group - A great resource for topics discussed and many more!

Ever wonder what the world has to offer?Paula did. She traveled to Australia for education and brought back innovation for a new business. She overcame unnecessary comments, doubts, and a major career change to bring Aerial Dance to Wisconsin. She joins us to talk about her business and being healthy isn't just going to a gym. You have to find something you enjoy to be dedicated. We also dive into why she has created a place for all women to be comfortable in and how the culture has grown.Check out Aerial Dance hereThey are joining us at the Solutions 2 Wellness Expo, and happen to be our first co-sponsor! They will be putting on a great demonstration, come see what they're all about!

In the show we speak with Adam Demetrecian, a Pastor at Pathways Church. We cover some big questions often asked such as afterlife, suicide, and what to believe in.  Adam shares his experience and opportunity to learn about spiritual wellness.  The resources he spoke of and video recommendations are linked below: One Minute After You Die.Resurection with Lee Strobel

Kay Knuth of Knuth Financial Life Planning joins us to dive into healthy habits of financial wellness. There are many out there that focus on one aspect of finances, but Kay makes it a point to have a "full circle" approach. It isn't just about a 401k. There is plenty more to take into account when it comes to future planning. The most important being psychology. If your spending doesn't match your life and goals then it will be very difficult to see positive result. Kay and her team are a great resource and you can find them on Facebook and their website. Key Takeaways:1. Pay Yourself First.2. Systematize.3. Save More Than You Think You Can Afford. Anyone who puts money on the table or takes it off should consistently be involved with conversations about finances. Learn and seek knowledge so you can better understand money. Make money work for you not the other way around. Key Resources:Kay's Website: Knuth Financial Life Planning You can find great starting points and spreadsheets in there preferred documents in their library.For you up and coming entrepreneurs here is a link for Freshbooks. They set you up for success with invoice templates and spreadsheets when building systems as you grow your business.

Brendan Piper shares his experience and insight on how he has built a means of passive income and freedom for his family. It takes upfront work and dedication but pays in the end. He speaks a lot on the mindset you need to achieve these things.  Books recommended by Brendan are:"The True Art of the Comeback" https://www.amazon.com/True-Art-Comeback-Mike-Fallat/dp/1072365626/ref=sr_1_1?keywords=the+true+art+of+the+comeback&qid=1570135885&sr=8-1 "Rich Dad, Poor Dad" https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194/ref=sr_1_1?crid=1EQWDSQ1GSIG8&keywords=rich+dad+poor+dad&qid=1570135957&sprefix=rich+dad+%2Caps%2C178&sr=8-1 Check out the Solutions 2 Wellness Expo at https://www.solutions2wellnessexpo.com/

Dr. May has extensive expertise in leadership and building healthy culture in an organization. She talks about key factors to lead and influence others in building a great team and environment. Key Takeaways:- Positive Mindset, always seek opportunities. - Personalize your acknowledgments to others mas a leader, give more than a "good job" or "nice work"- Understand and observe others and design opportunity for them to succeed.

Dr. Mikhaila Weister tells us about the unique practice of adjustments on newborns and mothers in pregnancy. She shares a lot of education on how chiropractors can be a primary provider of your health needs and as always, many other great topics.   920 Wellness Studio provides our area with many beneficial practices to include chiropractic care message, mental wellness, and many more. Give them a like on Facebook and head to their website www.920wellnessstudio.com

What can we do to be proactive?The best way to seek out individuals of high influence and how to respectfully engage them.  How did Chad lose 9 pounds in 72 hours? Tune in to find out.  Check out the Solutions 2 Wellness Expo AND REGISTER FOR FREE TICKETS! Solutions 2 Wellness Website - FREE TICKETS