Iron Alliance dives into research about sleep. Find out what the experts say and what the "Iron Alliance Science" says about consuming alcohol, using electronics and many other influences of our sleep.  Learn a few great tips on getting great sleep and optimizing your body!

Which plays more of a factor in personal development, our genetics or our environment. We discuss topics such as sports, injuries, personal growth, obesity, and anxiety. How does nature effect these things and how does our up bringing create achievement or limitation?

The first podcast from Iron Alliance. Zach and Chad discuss Solutions 2 Wellness. It's a passion, a vision, and a way of life. They discuss how they began and organized the largest wellness expo for their community. Learn about a vegan power-lifter, and take away a reference or two in seeking out your wellness journey. Start shaking and moving with them today and discover your Solutions 2 Wellness!