In this episode I breakdown reasons why you may be experiencing those dreaded sugar cravings and solutions to help put them at bay!  You will learn how sugar is making you fat, sick and diseased and how to implement healthy options to curb those constant cravings. 

• How to break the cycle of sugar cravings 
• Using food as medicine to stop cravings 
• Lifestyle tips
• Recipes to curb cravings 

Resources: Paula Owens, clinical and holistic nutritionist and integrative and functional health practitioner.

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