🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Enhance Your Posture and Mobility with Simple Self-Tests and Exercises! 🔥 Struggling with poor posture and restricted mobility? Don't get lost in the clutter of online advice. Dive into our latest guide where we offer a straightforward self-testing framework to identify and address your specific mobility issues. 🧭 🤫 Learn how to conduct simple tests to determine the root causes of your mobility restrictions, from trunk rotation to shoulder mobility. Then, follow our targeted exercises tailored to improve these specific areas, ensuring lasting changes to your posture and movement. 🤸‍♂️ 👉 Ready to take control of your mobility and enjoy a more active, pain-free life? Tune in now for our practical approach to enhancing your posture and mobility. Don't forget to subscribe for more personalized health and fitness tips. 🌟 #posture #mobility #pain #performance ⏰ TIMESTAMPS ⏰

(00:00) - The dirty little secret about posture and mobility problems (00:50) - The testing framework (04:15) - Interpreting results (05:26) - Overall rotation (08:43) - External rotation (12:36) - Internal rotation

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