In this podcast, I dive into seven reasons why you might be craving sugar and also give practical solutions you can do to stop craving sugar.

I talk about the following points

• Blood Sugar
• Dopamine
• Energy
• Hormones
• Calories

The following Podcasts and videos are mentioned

Your hormones and your cycle

Download FREE guide to identify your reasons for craving sugar, overeating or binge eating HERE

Connect with me on Instagram unloxu.nz

For coaching enquiries, message me [email protected]

Why does growth feel so damn uncomfortable?
Because like a scorpion shedding its shell — we have to let go of the old version of ourselves to grow.
And that process? It’s raw. It’s vulnerable. It’s messy.

Whether it’s changing your relationship with food, trying to stop binge eating or lose weight, starting a new job, or just trying to show up differently as a working mum… it can feel like you’re failing.

In this episode, I talk about why discomfort is a sign of growth — and how to keep going when you want to give up.

For coaching enquires, message me [email protected]

connect with me on Instagram: unloxu.nz

Hey guys, I thought I will try something new and will give you some short bite size clips to listen to.

Let me know if you like these.

Binge eating is a way to escape. Eating food when we are tired, stressed, or overwhelmed is a way to escape from our feelings and from what is going on for us.

In this episode we are looking into the reasons why we are escaping and exploring how to understand what we are escaping.

We are discussing what we can do instead of using food as a coping mechanism and as a crutch.

For coaching enquires, message me [email protected]

connect with me on Instagram: unloxu.nz

Related podcast episodes:

Why chocolate feels addictive

Sugar Cravings

This is the second live coaching session with Vicky.

She shares all the changes she has experienced since her first session:

- Eating less through awareness

- Making better eating decisions

The next step, is Vicky's wish to focus on some weight loss -

Listen to the podcast to hear the ONE number one Tip I gave to people who want to lose weight AND eat in a way that is satisfying.

Listen to Vicky's first LIVE coaching session here:

https://open.spotify.com/episode/5FbmYBrPABytGOmqjmIADY?si=6Ywlr01HTK6U3kKIulnrpA

For coaching inquiries, contact me on [email protected]

Connect with me on Instagram: @unloxu.nz

This is the first LIVE coaching session with Vicky who talks openly about:

- Overeating

- How Food has become a highlight of the day

- Connection Food with family time

Together, we unravel the connection between overeating and own desires for happiness, connection and more.

Listen to this episode to learn how food can become more than just food.

Listen to Vicky's second live coaching session here:

https://open.spotify.com/episode/5FbmYBrPABytGOmqjmIADY?si=ZU7MJpcSQE-QrwPpPOBBnQ

This is where Vicky shares all the changes she has experienced after this session and my number ONE tip to focus in weight loss.

For coaching inquiries, contact me on [email protected]

If you struggle with binge eating und regular overeating or feel that you have difficult relationship with food, consider listen to these 5 points.

I discuss 5 things that might have happened in your childhood that lead to binge eating.

1. Your parents didn't allow you to eat food you wanted and you ate it secretly.

2. People around you made comments about your body and wanted you to lose weight.

3. Your needs and emotions got shut down and weren't taken seriously.

4. You experienced trauma where you didn't have much control and now you are the one that is controlling food.

5. Food was very limited due to financial reasons and you felt that other kids had more.

I mentioned this podcast: https://open.spotify.com/episode/3tm4Vgr32kwpdSpr01mjRQ

Contact me on Instagram: unloxu.nz or send me an email to [email protected]

I am sharing my person insights into healing my own triggers and talking about something that took me many years to accept about myself.

I hope this can help someone to get some perspectives for themselves, too.

If you feel out of control with chocolate or sugary food in general, this podcast is for you.

I dive into:

- Why we feel addicted to chocolate

- Why we crave chocolate

- Habits of chocolate consumtion

- Emotions and cravings, and more.

Download the free guide to understand which of the 13 Elements are your triggers for chocolate cravings, overeating or binge eating: https://unloxu.nz/overcome-overeating-binge-eating-food-cravings/

Connect with me on Insta: unloxu.nz or send me an email: [email protected]

I now am taking one client to work with in the next three months.

Being a mama can be very tiring and exhausting. When we juggle family, work, other peoples needs and demands, we can get to a point of being always tired.

In this episode, I am talking about:

In this episode I mention:

Manage daily stresses of life

Message me for topic suggestions, questions and ideas: [email protected] or on Insta: unloxu.nz