I am discussing how to stay consistent with our goals to lose weight, create a healthy relationship with food, when we want to stop overeating and binge eating, etc.

In this episode, I am looking into 

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

Connect with me through

INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK  https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

It seems like nighttime is when the sugar and food cravings kick in. It's the time when we feel like something nice and delicious after dinner, even though we are not hungry. 

Often these cravings start in the afternoon or when we get home after work. So the question is... Why do we experience nighttime cravings and how can we stop craving food in the evening? In this episode, I explore three potential reasons for being extra hungry in the evening and give some suggestions on what you can do to avoid overeating in the evening. 

Mentioned resources:

13 Elements that lead to overeating, binge eating and food cravings

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

Connect with me through

INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK  https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my

Listen in to my final coaching call with Scott Townsend and be inspired by his transformation. He lost 16kg, feeling amazing, healthy and well and is living his purpose by doing breath work around New Zealand and is now even reaching out to the world. 

Follow Scott's journey in this Psychology Of Eating Coaching series.  

If you would like to have 1:1 coaching support to be in control of food, weight and your body, book a free discovery call with me. https://unloxu.nz/contact/ Visit our website for more podcasts: https://unloxu.nz/solve-the-overeating-podcast/

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Scott is curious about the keto diet and asked me how to start the keto diet. We explore what to eat on the keto diet and some keto treats he might add for when he wants a treat.

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

This is my second coaching session with Scott after he reached out to me saying he wants to lose weight which he gained due to depression and lockdown time. Food has become his comfort and his crutch. 

In this coaching series, I am coaching Scott to reach his goals of not only losing weight and overcoming overeating but also living his best life and living his purpose. 

Follow Scott's journey in this Psychology Of Eating Coaching series.  

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Scott reached out to me wanting help and support after he gained 20 kgs due to overeating, depression, and just feeling out of control with food.

In this first consultation, I establish Scott's goals and identify some of the root causes for his struggles with food and his life.

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

If comfort and emotional eating are two of your regular challenges with food, then this episode is for you.

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Nadine Uerata helps women to become the best versions of themselves through menstrual health practices, feminine energetics & business support!

In this episode, we are discussing how we can synchronise our diet, exercise, social life, career or business to our cycle to optimise our well-being and our life. 

You can follow Nadine on Instagram: @thisisnadinechanel

For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Tag us @unloxu.nz to let us know what you have learned and share our podcast: https://open.spotify.com/show/3dhc9WBvH4eXk7Z0F9gePK

In this episode, for the first time, I am sharing about my own eating disorder and answering your questions. I also talk about my life after I recovered from orthorexia, binge eating disorder and nighttime eating syndrome.  

I have never spoken openly about my experience with an eating disorder in detail, but I know it was time to answer your questions. I hope that my binge eating disorder story can help someone out there who also binges to feel less ashamed and in the dark. It is important to address an eating disorder as soon as possible to come back to healthy eating habits.

I am answering your questions such as: 

If you would like me to answer more of your questions, please send me an e-mail at [email protected] or book your free call on https://unloxu.nz/contact/

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

We don't have sugar cravings because we have a sweet tooth. 

There are many different reasons why someone might be craving sugar and feels out of control with it. Depending on the root cause of the cravings, the solution to tame the cravings will be different. 

In this episode, I introduce 6 potential root causes of sugar cravings and what you can do to address each of the reasons.

Resources mentioned in the episode:

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Tag us @unloxu.nz to let us know what you have learned and share our podcast: https://open.spotify.com/show/3dhc9WBvH4eXk7Z0F9gePK