Overeating, Food Cravings and Binge Eating have a deeper meaning. There is a message for us to understand and learn. In this episode, I am giving some specific eating habits that people do and what it might mean. I also explain the reasons why we eat at certain times of the week or day and what we actually need and want apart from nourishment and nutrients.

1: You had dinner, feel full and yet you feel like eating something else as soon as you sit down to watch TV.

2. You had a long week and at the end of the week on Friday, you order a pizza and get a bottle of wine.

3. You order a coffee and maybe something sweet at the same time of the day and every day.

If you can recognise yourself in these examples, you will understand why you actually do it and why you think you do it.

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/

Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Whether you have undergone bariatric surgery or are considering one, this episode is for you. 

If you have undergone bariatric surgery, in his episode you will learn what to focus on for optimum results and ongoing great health. 

If you are considering getting it done, here is everything you need to know to make an informed decision. 

We discuss: 

To follow Kirstie, you can find her on social media:

Kirstie is our Clinical Nutritionist at Unlox'U where she specialises in Healthy Hormones and a Healthy Gut. You can learn more about her on our page:

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK  https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my 

BLOG https://unloxu.nz/bingeeatingblog/

In this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting that consumed so much of her life, time and energy. Charlotte shares specific and very practical tools she used to recover. This makes her a relatable coach and even more passionate about helping her clients to overcome their eating arechallenges, as she knows that peace and freedom is waiting for them on the other side.

Charlotte is our Unlox'U coach and is qualified psychology of eating coach. 

In this episode, we talk about: 

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

Connect with me through

INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK  https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Easter is around the corner and a lot of people feel overwhelmed with so much chocolate in the house.  This episode is all about how to Avoid an Easter Binge - and not to worry about overeating on all the chocolate in the house.  

I know binge eating and overeating can be a very sensitive topic, and being exposed to so much chocolate on holidays can be very stressful. If you feel like you might be triggered to binge or overeat during easter or other days, listen to this episode to stop binge eating and change your eating habits long term.

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

Connect with me through

INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK  https://www.facebook.com/unloxu.nz/

Y

ou can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

This episode is about how to stop sugar cravings for good! 

If you are feeling addicted to sugar, this episode is for you.

Listen to the end of this podcast as all points are building on top of each other and need to be considered when wanting to reduce sugar cravings.

This is a very comprehensive episode on how to stop sugar cravings looking at the psychological, emotional, and physiological pillars of sugar cravings. 

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

Connect with me through 

INSTAGRAM https://www.instagram.com/unloxu.nz/

TIKTOK https://www.tiktok.com/@unloxu

FACEBOOK  https://www.facebook.com/unloxu.nz/

You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Eating too much chocolate is very common and can be overwhelming for many individuals.  

The Best Solution To Stopping Binging on Chocolate In 2021 | Binging on chocolate  

In this episode, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop At Just One Piece.   

The first step is to understand why you experience Chocolate cravings or why we even binge on chocolate and other foods. 

There are 8 hidden reasons for overeating, binge eating and food cravings, including chocolate cravings. 

Download this free guide to discover your underlying  triggers for chocolate binges, food cravings and other triggers you  might experience with food:  https://unloxu.nz/overcome-binge-overeating-control-around-food/   

Book your discovery call with Eugenia to see how you can regain control with food: https://unloxu.nz/contact/​​  

FOLLOW ME ON: INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​  

What is the perfect diet for health, well-being and healthy weight?   

A lot of researchers and scientists argue about a healthy diet. What if the answer is not what we think? What if the answer to a healthy diet is not outside of us but within ourselves.  

Let's explore the deeper questions to deeper answers about a healthy diet.  We are here to support you to find what your diet can look like. How you can create your own way of eating based on your history, background, goals and underlying drivers for your food decisions.

FOLLOW ME ON: INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​ 

BINGE EATING BLOG:   ➭ https://unloxu.nz/bingeeatingblog/​ 

JOIN ME ON:NEWSLETTER:  https://bit.ly/3ak8DkL​FREE​  

Facebook community group: https://bit.ly/3iu0YCD​​ 

WEBSITE: https://unloxu.nz/​

In this episode, I am explaining why we crave sugar and carbs and how to stop thinking about food all the time. 

To break sugar and carb cravings, we need to address the underlying reasons for our cravings. It can be biological, physiological and psychological.   

To learn more about the underlying reasons for food cravings, overeating urges and even binge eating, download the free PDF. You will discover your personal hidden reasons for food your relationship with food. https://bit.ly/3yr8zd2

To rewire your appetite and tame your cravings, we have created a  framework that gives you control and ease with food: https://bit.ly/3oWebsC  

FOLLOW ME ON: INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​  

BINGE EATING BLOG:   ➭ https://unloxu.nz/bingeeatingblog/​  

JOIN ME OUR NEWSLETTER:  https://bit.ly/3ak8DkL​FREE​  

Hello, my name is Eugenia and I would like to welcome you to our new Solve The Overeating Puzzle podcast.

We combine the art of holistic nutrition, psychology and neuroscience to create lasting behavioural changes and reprogram our relationship with food. We strongly believe psychology and neuroscience are the keys to lasting change. 

When working with clients, we look beneath the surface and uncover who you are as an eater so you can find your personal key to a life of freedom, joy, and peace. 

Subscribe to our podcast and tune back in again when we release our first episode. 

In the meantime, connect with us on: