Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A histamine specialist shares what works for her clients.

“Histamine is not the big bad guy. We need it for lots of different things. Why is your body producing so much? Or why isn’t it able to clear it? Those are the questions we need to answer.” - Luka Symons

You’ll Discover…

• Common traits of those with histamine intolerance:
• React to everything
• Opposite of expected reactions
• Feel sensitive to your environment
• Continually searching for answers
• Always looking for the next thing
• On some level the body does not feel safe
• Why histamine intolerance can’t be determined from symptoms alone
• Why a low-histamine diet is a bandaid not a solution
• How histamine acts as a protective mechanism to get you out of harm’s way
• Why it’s important to figure out why the body doesn’t feel safe
• Building biochemical safety in the body
• The 2 enzymes needed to break down excess histamine
• The bacteria in the gut that can cause a histamine overload
• How your circadian rhythm affects the way you process histamine
• How to not feel broken when dealing with reactions and sensitivities
• Why you cannot fix the issue through fear
• When the body says “I don’t feel safe”
• How Luka turned histamine into a gift
• Returning to your favorite things (diet, activities, etc.)
• Why a single approach like diet, detox, or reducing stress will not work for histamine
• What to do when your safe foods are on a “do not eat” list
• Why low-histamine food lists contradict each other
• How to test out a low-histamine food list
• How to make friends with food and expand your tolerated foods
• Why it’s helpful to eat certain high-histamine foods
• Is your blood sugar like a carousel or a roller coaster?

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven