Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?
There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?
You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking. Brain fog isn't the only problem. Brain fog, left unaddressed, can impact on a more serious level.
The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well. This goes beyond brain fog.
Here I share 3 easy steps to cut out the simple grains that don't really provide you with nutrition and regain some much needed energy and cognition. Say good bye to brain fog!
Grab a pen and notebook for this one on brain fog!
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