Sable dives into the ways you can be the change and stand up against Suicide and Bullying. You are only one, but you are the one to start the change.

Connect with Sable here: https://solwin.tv/sable-horton/

Watch Sable and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

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We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!

But should you really push through and workout anyway when you are exhausted and super tired?

Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.

Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.

Also, if you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling us

The good news is that there are a few simple things you can do to help.

In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued.

If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted.

Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone.

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

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Going through those valley moments and knowing the Lord is good. God gives beauty from ashes and that's what he wants for you. Lets look at tips together to help you through those hard spots.

Watch Ally and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

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Digging into God's word tends to bring us different insight depending on where we are at during our lives.

Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small.  I give a little tough love for us all and encourage you to read over Haggai with fresh eyes for yourself and see what God wants to say to you.

Biblical Reference:

Haggai 1&2

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of POP Talk radio we speak with Author and top Podcast Host Stephen K. Scott about how to move from adversity to miraculous living.

Watch Lisa and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

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September is Suicide Prevention month. Today we dive in to the complex world surrounding Suicide in the church with hosts, Sable Horton and Samantha DeGrasse.

Connect with Sable here: https://solwin.tv/sable-horton/

Connect with Samantha Here: https://solwin.tv/samantha-degrasse/

Watch Sable and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.

You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?

Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typical self-care routine” practices?

That's because self-care is more than bubble baths and a mani-pedi. Self-care is about intentional choices that are good for your health, even if they don't feel as luxurious or fun as a massage or getting your hair done. In fact, intentional self-care is something that we do every single day, not a once a while treat, which is the difference between feeling calm and centered, and feeling anxious and overwhelmed. And this is the best form of emotional self-care.

The benefits of self-care are often overlooked but it's imperative for good emotional, physical, and mental health. In this episode, I'll share four ways to really nurture yourself on a deeper level so you can start practicing intentional self-care that your body and mind will really respond to.

Taking time out for yourself can seem like a luxury—not something you have time to do, let alone something you deserve. But self-care isn't a luxury. Self-care is necessary for good health. Whether we're talking about emotional, physical, or mental health (or all three), taking care of yourself is the best way to support your body and mind when times get tough. Self-care is necessary my friend!

Tune in and discover the art of daily self-care resources that actually make a long-lasting difference in your life!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sable Horton dives in to the realities of bullying and offers support.

Connect with Sable here: https://solwin.tv/sable-horton/

Watch Sable and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.

Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better.

You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue 

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows! 

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Well beautiful woman, today we get real with our mindset.

I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day.

We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King.

Hint: It's more than just being positive!

Our heart and mind? Yep, they're connected.

Scripture references:

*Jeremiah 31:3 *Philippians: 4:8 *Psalm 139:13-16 *Romans 8:5,6 *2 Corinthians 10:5 * 2 Corinthians 5:17

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.