Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system.

We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.

You will even leave with some clear action steps you can implement right away.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.

On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.

We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.

Today I will go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well.

I give you encouragement that YOU are your own best advocate for your health and that of your family.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!

Hosted on Acast. See acast.com/privacy for more information.