SOMAtalks

In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions.

Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you.

Main sources:

1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health.

2. Marcia, J. E. (1966). Development and validation of ego-identity status.

In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being."

What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony. 

Main sources:

1. Mogi, K. (2018). The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life..

2. Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.

In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us.

Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are.

1. Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology.
2. Bornstein, R. F. (2012). From dependency to self-sufficiency. Journal of Personality.

In this guest episode with Veronica Moya - childhood mindfulness expert in New York, we explore how early experiences shape who we are.

Tune in to learn practical mindfulness techniques to heal emotional wounds, break limiting patterns and cultivate your emotional well-being.

In this episode, we explore what overthinking really is from a psychological and body-based perspective.

Why does your mind get stuck in loops? How does it affect your nervous system and daily life? Blending science and Eastern philosophy, you’ll learn how to step out of constant thinking and reconnect with your body.

Main sources:

1. Siegle, G. J., et al. Rumination and Overthinking: Cognitive Mechanisms and Emotional Consequences. Journal of Cognitive Psychotherapy, 2004.

2. Brewer, J. A., et al. Mindfulness and the Default Mode Network. Proceedings of the National Academy of Sciences, 2011.

Welcome to this special episode of SOMAtalks: Guided Savasana.

Take this moment to pause, slow down and allow yourself to truly rest. This guided practice invites you to release tension from your body, soften your thoughts and settle into stillness.

Why is relaxing so hard?

In this episode, we explore Savasana, often seen as the easiest part of yoga, yet one of the most challenging. This deep relaxation practice invites you to slow down and turn inward.

Tune in to discover how stillness can transform your body, calm your mind and regulate your nervous system. Find out why doing nothing might be the most powerful practice of all.

In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention.

We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple way.

MAIN SOURCES:

1. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression.

2. Satyananda Saraswati, S. (2009). Yoga Nidra. Munger, India: Yoga Publications Trust.

In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation.

We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons learned along the way and practical advice for anyone looking to grow as a creator.

In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system.

Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time.

MAIN SOURCES:

1. Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.

2. Oettingen, G. (2014). Rethinking positive thinking: Inside the new science of motivation