SOMAtalks

In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body.

Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy.

MAIN SOURCES:1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harvard Health.How to reduce stress and anxiety through movement and mindfulness - Harvard Health

2. Anderson, S. (2018, April 23). The nadis: Tantric anatomy of the subtle body. Himalayan Institute.The Nadis: Tantric Anatomy of the Subtle Body – Himalayan Institute Online

Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Learn science-backed tools to name, process and transform your emotions into growth.

Main sources:

1. Sousa, C., Vinagre, H., Viseu, J., Ferreira, J., José, H., Rabiais, I., Almeida, A., Valido, S., Santos, M. J., Severino, S., & Sousa, L. (2024). Emotions and coping: “What I feel about it, gives me more strategies to deal with it?” Psych, 6(1), 163–176. https://doi.org/10.3390/psych60100102. Kozubal, M., Szuster, A., & Wielgopolan, A. (2023). Emotional regulation strategies in daily life: The intensity of emotions and regulation choice. Frontiers in Psychology, 14, 1218694. https://doi.org/10.3389/fpsyg.2023.1218694

Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategies to rediscover motivation, joy and your peace of mind.

Main sources:

1. Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton. 

2. Wise, R. A., & Jordan, C. J. (2021). Dopamine, behavior, and addiction. Journal of Biomedical Science, 28, Article number 83. ⁠https://doi.org/10.1186/s12929-021-00779-7

In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground your intention.

Main sources:

1. Sunitha, S., & Sharma, C. P. (2021). Mudra therapy and its classification. International Journal of Health Sciences and Research, 11(1), 118. http://www.ijhsr.org

2. Saraswati, S. S. (2008). Asana pranayama mudra bandha (4th rev. ed.). Yoga Publications Trust.

Fear isn’t just in your mind—it’s held deep in your body.

In this episode, we dive into what fear truly is, how it shapes your nervous system and how it gets stored in your body. With insights from neuroscience and somatic practices, you'll learn how to recognize fear in your body and how to release it in a way that feels safe and grounded.

Main sources:

1. ​ Alemany-González, M., Wokke, M. E., Chiba, T., Narumi, T., Kaneko, N., Yokoyama, H., Watanabe, K., Nakazawa, K., Imamizu, H., & Koizumi, A. (2024). Fear in action: Fear conditioning and alleviation through body movements. iScience, 27, 109099. https://doi.org/10.1016/j.isci.2024.109099
2. ​ LeDoux, J. E., & Pine, D. S. (2016). Using neuroscience to help understand fear and anxiety: A two-system framework. American Journal of Psychiatry, 173(11), 1083–1093. https://doi.org/10.1176/appi.ajp.2016.16030353

Take a moment for yourself with this special bonus episode: a daily guided meditation designed to reconnect your body and mind.

In just 5 minutes, you'll ground your body and calm your thoughts. Perfect for mornings, midday resets or before sleep. Enjoy!

In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a sustainable daily practice. Enjoy!
Main sources:

1. Singla, R. (2011). Origins of mindfulness & meditation interplayof eastern & western psychology. Psyke & Logos, 32 (1), 20.
2. Jamil, A., Gutlapalli, S. D., Ali, M., Oble, M. J. P., Sonia, S. N., George, S., Shahi, S. R., Ali, Z., Abaza, A., & Mohammed, L. (2023). Meditation and its mental and physical health benefits in 2023. Cureus, 15(6), e40650. https://doi.org/10.7759/cureus.40650

In this episode, we dive into the world of yoga.We explore the foundations of yoga — from understanding different styles to discovering the physical and mental benefits of practice. You’ll hear my tips, personal insights and beginner-friendly guidance to help you connect body and mind through movement and breath. Enjoy!

Main sources:

1. Kamraju, M., Ramkumar, S., & Thirumalesh, B. (2022). Different types of yoga as a sport. ASEAN Journal of Physical Education and Sport Science, 1(1), 33–37. https://www.researchgate.net/publication/370766469_Different_Types_of_Yoga_as_a_Sport2. Wang, F., & Szabo, A. (2020). Effects of yoga on stress among healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 26(4), AT6214. PMID 32088671.3. Tsang, W. H. H., Chong, C. S. M., Tsunaka, M., Chan, E. P., & Cheung, W. M. (2011). Effects of yoga on stress management in healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 17(1), 32–38. PMID 21614942.

In the first episode, we explore the transformative power of conscious breathing.
Learn how your breath affects your emotions, nervous system and body and how it can help you feel more present. Backed by science and grounded in practice, this is your invitation to reconnect through the most accessible tool you have - your breath.

Main sources:

NIH - What Breathing Does for the BodyNational Heart, Lung, and Blood Institute (NHLBI)https://www.nhlbi.nih.gov/health/lungs/function

Breathing and the Nervous System, ScienceDirecthttps://www.sciencedirect.com/science/article/pii/S1569904818300353

Respiratory Rhythm, Autonomic Modulation, and the Spectrum of Emotions: The Future of Emotion Recognition and Modulation, Frontiers in Psychology (PMC)https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01980/ful

Welcome to SOMAtalks — a podcast about body and mind.

In this trailer, get a glimpse of what SOMAtalks is all about. If you're curious about the deep intelligence of the body and its connection to the mind, you're in the right place. Your body has something to say. Are you ready to listen?

Tune in and join the journey.