In this episode, we'll explore the powerful combination of somatic exercises, psilocybin, and breathwork for trauma recovery. These innovative approaches can help individuals process and overcome traumatic experiences, promoting emotional healing and resilience. By incorporating somatic exercises, which focus on bodily sensations and movement, we can tap into the body's natural wisdom and release tension and trauma stored in the muscles. Psilocybin, a naturally occurring compound found in certain mushrooms, has shown promising results in reducing symptoms of PTSD and promoting long-term positive changes in emotional well-being. Breathwork, a conscious breathing practice, can also play a crucial role in calming the nervous system and promoting a sense of safety and control. By integrating these three approaches, individuals can develop a more holistic understanding of their trauma and cultivate a deeper sense of self-awareness, compassion, and empowerment. Join us as we delve into the transformative potential of somatic exercises, psilocybin, and breathwork for trauma recovery.

KEYWORDS: somatic exercises; psilocybin; breathwork; trauma recovery

Guest Speaker: Leslie Draffin