Today I go over the 8 needs that we are all looking for in deep, spiritual, and profound relationships. These are 8 needs that cannot be met solely on our own, but with the help of others. This is adopted from Transactional Analysis Practitioner and Integrative Psychotherapist, Richard Erskine. A link to his website is below.

#Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #food #cptsd #innerchild #recovery #spirituality #powerlifting #1111 #twinflames #trauma #recovery

http://www.integrativetherapy.com/en/faculty.php

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Today we talk about how vulnerability is the key to true intimacy. #Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #recovery #12step #ayahuasca #innerchild #heal #powerlifting #1111 #letgo #trauma #recovery #vulnerability #courage #fear #love

But only my part got recorder!

Ever wonder what it's like to be a fitness coach ? Dive in as I interview Aaron Dino on his personal story of being an athlete and coach. We will also discuss my personal journey with powerlifting and the psychology behind being an athlete and healthy. Aaron can be found on Instagram: @aaron.dino or email him at [email protected]#Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #food #mood #powerlifting #1111 #twinfames #trauma #recovery

💙Welcome to The Multi Dimensional Journey! 🧡Your number one online platform and coaching resource!

Today's topic is the EXACT way to activate more pleasure and less stress. 4 minutes a day.

💚Find The Multidimensional Journey on multiple platforms:

Facebook: https://m.facebook.com/The-Multi-Dimensional-Journey-2256085404680927

Instagram: @themultidimensionaljourney

Podcast (link to multiple podcasts):

https://anchor.fm/spiritofayaSubscribe to Mindfulness Program & More: https://linktr.ee/themultidimensionaljourney

#Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #food #mood #powerlifting #1111 #twinfames #trauma #recovery #tantra #alchemy #spirit

What's up guys?! Long time no talk! This podcast is about the HUGE AND EXCITING announcement of shifting in brand for the podcast, myself, and beyond. Plus an introduction to my very first Mindfulness Program. Which can be found here :

💕💖💜 Mindfulness is IN SESSION!

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♥️➡️GET YOUR FREE BASICS OF MINDFULNESS HANDOUT HERE :

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🌲linktr.ee/themultidimensionaljourney

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💖Subscribe through link tree for your 30 day FREE Mindfulness program !

You can find me on Instagram, Facebook, here, and you tube! Time to combine all the parts and dimensions because that's how we ALL function.

#Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #food #mood #powerlifting #1111 #twinfames #trauma #recovery #ipreview via @preview.app

Listen in on inner child work.

Benefits of breathing

From ayahuasca.com, This episode is all about serotonin increased functioning with Ayahuasca.

"Ayahuasca is a powerful anti-depressant which treated the cause of the condition rather than the symptom. In short, most depression is caused by problems with the way the brain processes serotonin, which could be called the “mood” neurotransmitter. Prescription antidepressants work by various means to keep serotonin in the synapses longer. Ayahuasca contains DMT, which bonds to the 5-htp receptor sites, the same sites as serotonin. The DMT bonds at a higher rate, and the body adapts to this by increasing the number of 5-htp receptor sites, making better use of natural serotonin levels."

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Enjoy!

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Ayahuas works mainly of what is referred to as the Neo Cortex, Amygdala, and Insula. It allows for what is called dual attention. This mean thats temporarily (1-6 hours) someone witnesses their old brain with a new brain.

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More information can be found here:

http://reset.me/story/this-is-how-ayahuasca-heals-your-brain

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#LOVE

#AYAHUASCA

#HEAL

 #TRANSFORM

 #RETREATS

#THESPIRITOFAYA

 #PTSD

#CPTSD

 #ANXIETY

 #DEPRESSION

 #COMMUNITY

#SHAMAN

 #METAPHYSICAL

 #HEART

 #SOUL

#CHAKRAS

#MEDITATION

#SOULFAMILY

#BOUNDARIES

#SELFCARE

 #EMPOWER

 #YOURJOURNEY

 

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If you enjoyed this episode please like, share, and also please support me in my efforts to be a medicine healer in training.

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Donate here:

Gofundme.com/spiritofaya