As part of the Afternoon Show, we look at some of the local papers in the Essex area, joined in the studio by guests from the Ilford Recorder and Romford Recorder.

There's been a bit of a break but I thought we'd get the podcast back, so here it is.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we look at some of the local papers in the Essex area, joined in the studio by guests from the Ilford Recorder and Romford Recorder. This week we mention the Romford market, a coffee shop trend and much more.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we look at some of the local papers in the Essex area, joined in the studio by guests from the Ilford Recorder and Romford Recorder. This week we mention a pub getting a revamp thanks to the efforts by a team of squatters and the local impact of boundary changes.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention the development of old buildings,dangerous dogs and swans.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention the doggy e-fits to catch dogs that poop in parks, an odd place for a garden in Ilford and Pokemon.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention the Chilcot report, the problems with feeding chips to geese and a rename to a local service.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention the EU referendum, the point of view people have on migrants and is it right for a school to let its pupils watch football?

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention a local man who has seen aliens, a gang of brick robbers and the good news for a local A&E.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention a cat hotel, a local singer doing well on YouTube and a new way to get people into religion.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.

As part of the Afternoon Show, we're looking into the content of some of the local papers in the Essex area. This week we mention animals that help with therapy, bipolar disorder and the idea of building on greenbelt land.

Edited down from the live radio broadcast into a podcast, you can listen back below.

There will be another episode broadcast on Friday at 2pm, and you can listen live here.

You can also download the mp3 here or subscribe to the RSS feed here. And it's now on iTunes.