With the end of the riding season fast approaching it is time to start thinking about your plans for this off-season's training. How you ride and perform next season depends on what you do in the off-season, making it a critical part in making sure see the kind of progress you want.While most riders would agree with this, few of them have a solid plan to help them achieve it. And out of those riders that do have a plan I usually see two mistakes that hold them back. In this podcast I go over the basics parts of a periodization plan and how to maximize your results from it by avoiding two common mistakes. No matter what training program you plan on using this off-season this podcast will help you get the most out of it.Until next time...Ride Strong,James Wilson