Today we hear what Riley Dixon has to say about her career as a fitness coach, and how more recently she has transitioned into the mindset space. We chat about how she moved her personal training platform to online coaching, and how investing in her own self development saw to an exponential growth in her business. If you want to improve your mindset and need some actionable tips, this is the episode for you!

For more info visit Riley's:

Instagram

Podcast

Youtube

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This episode is sponsored by This Is Incense

This is a bit of a get to know us episode! Perfect if you've just jumped on the SWS bandwagon or you just need a bit of a refresher on who we are.

We pull a bunch of unknown, thought provoking questions out of a 'hat' and answer truthfully.

Questions like...do we have any regrets? Are we attracted to any of our friends partners? Would we 'sleep' with our best friend? What's our happiest moment to date? and plenty others...

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This episode is sponsored by Nourish'd

Today we hear what Amanda Ducks has to say about all things veganism, and being a content creator in the world of YouTube. We discuss her journey to veganism, (which may come as a surprise), how she built an impressive online audience of over 150 000 followers (plus tips for anyone wanting to do the same) vegan recipes, social media plus so much more. We think you are going to love Amanda's down to earth nature. 

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This episode is sponsored by Nourish'd

Find Amanda Ducks here!

Follow on Instagram

Watch on Youtube

Listen to her Podcast

In this episode, Lara and Amelia chat all things red flags in relationships and dating. We get it - dating in the modern world can be (quite frankly) painful. Once you've established which one they are in the group pic on their Tinder profile (but why!) and dealt with your fair share of mixed messages, you'll then be on the lookout for some crucial warning signs to make sure you've picked a goodie. Join us for some laughs and some tips as share our deal breakers in dating and relationships.

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This episode is sponsored by Nourish'd

Ally Robbins Hill is finishing her PHD in peoples behavioural choices based on recommendations from Politicians and Health Professionals (specifically in the Covid-19 Pandemic). She is also a Public Health Consultant, occasionally lectures at The University of Queensland and happens to be Lara's much loved housemate. She's deeply interested in politics and educating others, so we thought we'd get her on the show for a casual chat.

In this episode we simplify the 2022 Federal Election down into laymen's terms.

Here's some of the things we chat about:

Why is important to vote and why should we care?

That it's okay for your views to change and grow throughout your life,

How does the voting system work? 

What does left and right even mean ? Is it relevant in Australia?

Which party do you align with? Check out the ABC vote compass

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This episode is sponsored by Nourish'd

Much like the seasons, our menstrual cycles have four distinct phases; menstruation, the follicular phase, ovulation and the luteal phase (otherwise known as Winter, Spring, Summer and Autumn). We know that our hormones fluctuate throughout our cycle, which in turn effects our mind, body and spirit, so why do we expect to wake up and tackle each day the same?

Imagine if we started listening to our bodies, tracking our cycles and working with them not against them!

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This episode is sponsored by Nourish'd

You all know how much we love a good yarn about our favourite tunes, so we thought we'd set you up with some absolute bangers for your Easter long weekend!

All songs mentioned in this episode have been added to our MONTHLY SPOTIFY PLAYLIST SWS Collection

Have a safe and happy Easter and we'll catch you after our two week break!

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We certainly don't claim to be a couple of 'eco warriors', but we do try to do 'our bit' for the planet where we can. Sustainability and sustainable practices are more important than ever, so let's chat some simple ways to incorporate some more eco friendly habits into our day to day lives!

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Links

Amelia's Song of The Week - https://soundcloud.com/riordanuk/whats-a-girl-to-do-x-roses

The man, the myth, the boyfriend. We finally introduce you to the 'famous' Will. Join us for an evening of good wine, good company, many laughs and a race against time as we play 5 Second Rule - 'Uncensored'

*Drink Responsibly *

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Need advice? Have a Q? Email us at [email protected]