This episode is about meditation, what is it, how to do it, and I will be guiding you through a meditation for the second half of this episode, so let's get comfy and let's get into it!

In today's episode we go in depth into what inner child healing is and some of the experiences I have had with inner child healing. My hope is that you can take some of this knowledge and use to to help and allow yourself to go inward and feel your way to healing. Thank you for showing up and joining in on this talk! catch you next time ;)

Today's episode, coming just in time for a little self care Sunday, is all about putting yourself first and filling your own cup, so you can show up in the world authentically and peacefully!

Enjoy :)

Hello!

Today's chat is all about manifesting, ways you can do it, what it means to me, and a little story about how it has worked in my life. I wish you all the best in your journey and I hope you enjoy!