Someone Called JESUS | Anger Management, Regulate Emotions, Mom Guilt, Bible Verses for Anxiety, Peace Bible Verses

Someone Called JESUS | Anger Management, Regulate Emotions, Mom Guilt, Bible Verses for Anxiety, Peace Bible Verses

By Leviney Qin - Mom Mentor, Emotional Healing Coach, Christian EncouragerReligion & SpiritualityParentingKids & Family
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Someone Called JESUS | Anger Management, Regulate Emotions, Mom Guilt, Bible Verses for Anxiety, Peace Bible Verses episodes

  • 16 | Seeing Jesus in Scripture — How Faith Grows and Peace Begins | Bible Devotional for Moms

    Why does your faith sometimes feel weak… even when you know the truth?

    In this episode, we explore how faith comes by hearing—and hearing Jesus revealed in the Word. Through the Emmaus story and Old Testament pictures, you’ll be gently led to see Jesus more clearly.

    As you see Him, peace begins to grow… and your heart finds rest.

    📖 Scriptures

    Romans 10:17, Luke 24:27, John 6:35, Romans 1:16–17

    💜 Join our community

    You’re warmly invited to join our Facebook community:

    Find Peace in Motherhood — a grace-centered space where moms can find peace and grow in emotional stability in Jesus Christ. 

    Just click here -> https://www.facebook.com/groups/4284674475119790/ 

    15 min
  • 15 | Struggling With Mom Guilt After You React in Anger? How Grace Restores Peace Without Guilt

    Why does mom guilt feel so heavy… especially after you’ve reacted in anger?

    In this episode, you’ll discover that those moments are not proof that you are failing — but places where God’s grace meets you most deeply.

    Instead of living under self-condemnation,

    you’ll see how Jesus draws you back to His grace,
    restores peace to your heart,
    and reminds you of who you are in Him. 

    📖 Scriptures

    Romans 7:19, 1 Corinthians 15:56, Revelation 12:10, 2 Corinthians 5:21, Romans 8:1, Hebrews 4:16, 1 John 1:9, Isaiah 26:3, Titus 2:11–12 

    💜 Join our community

    You’re warmly invited to join our Facebook community:

    Find Peace in Motherhood — a grace-centered space where moms can find peace and grow in emotional stability in Jesus Christ. 

    Just click here -> https://www.facebook.com/groups/4284674475119790/ 

    16 min
  • 14 | Why Small Things Trigger Big Reactions in Moms — Finding Peace and Emotional Stability in Jesus

    Why do small things trigger big emotional reactions in moms?

    Discover how Jesus gently grows peace and emotional stability in your heart — even in everyday family tensions.

    In this episode, we explore how God gently shapes our hearts through everyday situations. You’ll discover why emotional triggers are not proof that you are failing, but often places where Jesus is still forming you — like clay in the hands of a loving Potter (Isaiah 64:8).

    Instead of living under mom guilt or self-condemnation, this episode points you back to the finished work of the cross and the true identity of 2 Corinthians 5:21 — righteousness of God in Christ! 

    📖 Scriptures

    Psalm 60:8, Exodus 15:26, 2 Corinthians 5:21, Romans 8:1, Isaiah 64:8, Ephesians 2:10, 2 Corinthians 4:7, Philippians 1:6 (The Message version)

    💜 Join Our Community

    You’re warmly invited to join our Facebook community:

    Find Peace in Motherhood

    A grace-centered space where moms can find peace and grow in emotional stability in Jesus Christ.

    Join us here → https://www.facebook.com/groups/4284674475119790/ 

     

    20 min
  • 13 | Why You Still Can’t Regulate Your Emotions by Trying Harder — And How Emotional Stability Grows in Christ

    Struggling to regulate your emotions as a Christian mom?

    Discover why trying harder doesn’t create emotional stability — and how peace grows in Christ.

    In this episode, we explore how the struggle described in Romans 7 leads to the freedom of Romans 8:1 — no condemnation in Christ. You’ll discover why emotional stability doesn’t grow through self-effort, but through abiding in Jesus (John 15:5) and receiving His finished work. 

    If you’ve ever thought, “Why do I still react like this?” — this episode will gently lead you back to the One who steadies your heart.

    📖 Scriptures

    Romans 7:5, Romans 7:7–8, Romans 7:15, 1 Corinthians 15:56, Romans 8:1, Hebrews 4:15, John 15:5, Philippians 4:13, Ephesians 1:6

    💜 Join our community

    You’re warmly invited to join our Facebook community:

    Find Peace in Motherhood — a grace-centered space where moms can find peace and grow in emotional stability in Jesus Christ. 

    Just click here -> https://www.facebook.com/groups/4284674475119790/ 

    22 min
  • 12 | Why You're Always On Edge as a Mom — And How Focusing on Jesus Helps You Regulate Emotions and Find Peace

    Do you ever feel constantly “on edge” —

    like your emotions are always just one moment away from tipping over?

    In this episode, we talk about why emotional reactivity in motherhood isn’t a personality flaw…

    and why trying harder to regulate yourself often leaves you feeling more exhausted.

    Instead of asking,

    “How do I fix my emotions?”
    we gently explore a deeper question:

    What if the problem isn’t your emotions —

    but where your focus has been?

    You’ll hear about:

    • Why overthinking often begins with self-protection

    • How self-occupation increases emotional pressure
    • The difference between your emotional state and your standing in Christ
    • Why grace (not self-effort) brings emotional steadiness
    • How shifting your focus to Jesus helps you regulate emotions and find peace

    This is not about becoming calmer by willpower —

    but about living from your identity in Christ.

    Key Scriptures:

    • Romans 5:20 (NKJV)

    • Proverbs 16:32 (NKJV)
    • 2 Corinthians 5:21 (NKJV)
    • Romans 5:6 (NLT)

    💛 Anchor Phrases — Keep These Close

    “My state may change, but my standing in Christ does not.”

    “I am not defined by this moment —

    I am the righteousness of God in Christ.”

    “Where sin increased, grace super-abounded.”

    🎧 Recommended Episodes:

    EP9 — Why You Can’t Regulate Emotions as a Mom

    EP10 — Sick of Losing Your Temper?
    EP11 — Exhausted from Overthinking?

    If this episode encouraged you,

    please consider leaving a quick review
    and sharing it with another mom who may need peace today 💛

    22 min
  • 11 | Exhausted from Overthinking? How Jesus Helps Mothers Find Peace When Emotions Feel Out of Control

    Do you ever feel mentally tired —

    even when nothing major has happened?

    Like your mind keeps replaying conversations…

    anticipating problems…
    or trying to manage every possible outcome?

    For many moms, emotional overwhelm doesn’t begin with what’s happening outside —

    it begins with what’s happening inside.

    If your thoughts feel loud

    and your emotions feel out of control —
    this episode is for you.

    🎧 In this episode, you’ll hear about:

    • Emotional overwhelm & overthinking in motherhood

    • Regulating emotions through grace, not effort
    • The difference between God’s voice and inner accusation
    • Peace as a Person — Jesus Himself
    • Finding rest when the mind won’t slow down

    📖 Key Scriptures:

    • Psalm 16:4

    • Ephesians 2:14
    • 2 Thessalonians 3:16
    • 2 Corinthians 5:21
    • Romans 6:23
    • Isaiah 53:5
    • Psalm 46:10

    💛 If this episode encouraged you, you may also enjoy:

    🎧 EP8 — Why Guilt Makes Moms Feel Emotionally Unsafe

    🎧 EP9 — Why You Can’t Regulate Emotions as a Mom
    🎧 EP10 — Sick of Losing Your Temper? Why Anger Management Alone Can’t Bring Peace

    21 min
  • 10 | Sick of Losing Your Temper? Why Anger Management Alone Can’t Bring Peace — And How Jesus Does (Without Guilt)

    Have you ever wondered why your anger feels so hard to control —

    even when you’re trying your best to manage it?

    In this episode, we go deeper than anger management techniques

    and uncover something the Bible has been showing us from the very beginning.

    From the first anger story in Scripture

    to the cross where anger meets redemption,
    you’ll discover why peace doesn’t come from suppressing anger —
    but from removing condemnation.

    This episode is for every mom who:

    • feels guilty after losing her temper

    • tries to “do better” but still feels stuck

    • wants real peace without shame

    • longs for emotional healing, not self-blame

      Jesus is not asking you to manage your anger better.

      He is inviting you into grace — where peace already exists. 

      📖 Scriptures Mentioned:

      • Genesis 4:3–5

      • Genesis 3:7
      • Genesis 3:21
      • Genesis 3:17
      • Genesis 4:6–7
      • Genesis 4:8
      • Romans 6:23
      • Revelation 13:8
      • Isaiah 53:4–5
      • John 10:18
      • Romans 8:1
      • 2 Corinthians 5:21
      • Hebrews 4:16

      💛 Quiet Moment & Prayer

      This episode includes a gentle quiet moment

      and a simple, clear prayer —
      for moms who are tired of carrying anger alone
      and want to receive grace instead.

      ✨ You are not condemned.

      ✨ You are not alone.
      ✨ Peace is a gift — and His name is Jesus. 

      22 min
    • 09 | Why You Can’t Regulate Emotions as a Mom — And 3 Self-Care Shifts That Bring Real Peace

      Do you ever wonder why, no matter how hard you try,

      your emotions still feel overwhelming as a mom?

      In this episode, we gently uncover why emotional regulation isn’t about trying harder —

      and how real peace begins when we receive grace instead of striving.

      Through Scripture, personal testimony, and a grace-centered lens,

      you’ll discover three practical self-care shifts that help emotionally exhausted moms move from inner turmoil to lasting peace.

      This episode is for you if:

      • you feel anxious, tense, or emotionally drained

      • you struggle with guilt, self-judgment, or feeling “not enough”

      • you want emotional stability rooted in God’s love, not self-effort

        ✨ In this episode, you’ll learn:
        • why emotional control alone never brings true peace

        • how grace changes the way you see yourself after failure

        • how resting in God’s presence creates real emotional safety

        • how receiving grace daily brings clarity, patience, and inner calm

          We’ll end with a gentle Quiet Moment and a grace-filled prayer,

          including an invitation to receive Jesus and rest in His unconditional love.

          You don’t have to strive.

          You don’t have to punish yourself.
          You are deeply loved — and His grace is enough for you.

          📖 Scriptures Referenced

          (All Scriptures are NKJV unless otherwise noted)

          • Romans 5:8–9

          • Ephesians 1:6

          • Romans 8:1

          • Isaiah 41:10 (NLT)

          • Romans 5:17

          • Romans 5:20

          • Proverbs 4:18 (AMP)

            🤍 If this episode encouraged you:

            Please consider sharing it with another mom who needs peace today,

            and leaving a review on Apple Podcasts — it truly helps more moms find this message.

            21 min
          • 08 | Why Guilt Makes Moms Feel Emotionally Unsafe — And How Jesus Sets You Free
            Do you ever feel emotionally tense, anxious, or on edge — even when nothing “big” happened?

            Maybe it was just a small mistake.

            A tone you regret.
            A moment where you felt like you didn’t do enough.

            And suddenly your heart feels tight.

            Your thoughts start racing.
            You feel the urge to fix everything… or blame yourself.

            In this episode, we talk about why emotional exhaustion in mothers often isn’t caused by stress — but by guilt and hidden condemnation, and how Jesus gently restores emotional safety from the inside out.

            🌿 In This Episode, You’ll Discover:

            ✨ Why emotional instability is often rooted in condemnation, not weakness

            ✨ What the Bible really says about condemnation and God's love
            ✨ How Jesus removes condemnation — not just sin
            ✨ What it means to live without feeling constantly “being judged”
            ✨ How to respond when guilt and self-judgment show up
            ✨ Why emotional safety begins with grace, not self-control

            📖 Key Scriptures in This Episode

            • Romans 8:1 — No condemnation in Christ

            • 1 John 4:10 — Love begins with God, not our effort
            • 1 John 4:18 — Perfect love casts out fear
            • Hebrews 8:12 — God remembers your sins no more
            • 2 Corinthians 5:21 — You are the righteousness of God in Christ
            • Colossians 2:13–15 — The record of accusation was nailed to the cross

            💛 Anchor Truths to Hold Onto

            ✨ Emotional safety is the natural state of a heart that is not under condemnation.

            ✨ You are not being evaluated — you are already accepted.
            ✨ You don’t need to punish yourself for what Jesus already carried.

            17 min
          • 07 | Why Letting Go Feels So Hard for Mothers — How Jesus Helps Moms Release Control and Find Peace

            Do you ever feel like you’re holding everything together —

            your child, your family, the future, the details, the “what ifs”?

            And even when you sit down, your mind won’t stop?

            In this episode, we talk about why letting go feels so hard for mothers,

            and how Jesus doesn’t shame us for trying to control —
            but gently invites us into rest.

            This is not about trying harder.

            It’s about discovering who is already holding you.

            🌿 In This Episode, You’ll Discover:

            • Why control often comes from fear, not pride

            • The lie that makes us feel we must manage everything
            • Jacob’s journey from striving to surrender
            • How Jesus responds to Martha with tenderness, not correction
            • How Jesus invites us to rest, not perform 
            • What it means to release control without giving up responsibility
            • How true peace comes from being held, not holding everything together

            📖 Scriptures Referenced
            • Genesis 2:16–17

            • Genesis 3:1–7

            • Genesis 32:24–28

            • Luke 10:38–42

            • Isaiah 53:4–5

            • 1 Peter 5:7

            • Isaiah 41:10

            • Proverbs 3:5–6

            • John 10:10 

              💛 Anchor Phrases 

              ✨ “I don’t have to hold everything together — God is holding me.”

              ✨ “Letting go is not giving up. It’s trusting God to carry what I can’t.”
              ✨ “I am safe to rest, because Jesus is already at work.”

              🌱 Want To Go Deeper? 

              If this episode encouraged you, you may also enjoy:

              🎧 EP1 — Why Am I Always Angry? 3 Ways to Find Peace and Emotional Stability

              🎧 EP2 — Mom Guilt Is Crushing Me — Can Peace Bible Verses Really Calm My Heart?
              🎧 EP3 — When Motherhood Triggers Your Anger — 3 Ways Moms Can Calm Down Before You Explode
              🎧 EP4 — Overwhelmed Mother? Simple Stress Management Steps to Find Daily Peace
              🎧 EP5 — Why You Can’t Seem to Let Go of Anxiety as a Mother — and How Jesus Brings Real Peace

              🎧 EP6 — Tired of Being Driven by Your Emotions as a Mom? How Jesus Anchors You in Emotional Stability

              ✨ For every mom who is tired, emotional, or just trying to hold on —

              you are not weak. You are not alone. You are held. 

              31 min

            About Someone Called JESUS | Anger Management, Regulate Emotions, Mom Guilt, Bible Verses for Anxiety, Peace Bible Verses

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            The go-to podcast for moms seeking emotional stability, inner peace, and strength for everyday motherhood.