Dr Jen Unwin is a clinical and health psychologist who after retiring from her NHS role is now working with people with food addictions. She is a lifelong knitter who has herself found that knitting is an important part of her own self-care and because of this has also used knitting to benefit others as part of her work.

You can find out more:

Dr Jen Unwin

Instagram: @Jen_unwin

Twitter: @jen_unwin

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Here's how to stay in touch:

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📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond