In this solo episode, I discuss how to maintain sanity in a chaotic world. I cover practical strategies for staying informed without becoming consumed by negativity, the significance of kindness and human connection, and the necessity of engaging in real-world actions. 

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Timestamps: 

00:00 A Guide to Sanity

01:28 The Importance of Acceptance and Action

03:51 The Power of Optimism and Awareness

06:54 Finding Balance: Kindness Over Cleverness

09:59 Standing Up for Values with Heart

12:14 Engaging in Real-World Actions

14:58 Avoiding the Trap of Entertainment News

17:42 Practicing Emotional Flexibility

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

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Extra Stuff:

Get my free guide to transform your life: AaronMachbitz.com/quit

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on June 22nd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

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YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Arthur Brooks practical seven-point summary on happiness. 

Lee Povey joins Something For Everybody this week. Lee is a former Olympic-level sports coach and currently works with founders and startups aiding them in developing competitive mindsets while nurturing emotional intelligence

In this conversation, Lee shares his insights on navigating life's challenges, the importance of emotional regulation, and the need for mentorship among men. He discusses how experiences shape personal growth and the role of sports in developing resilience. The conversation also touches on the impact of social media on masculinity, the loneliness epidemic among men, and the necessity of creating safe spaces for emotional expression.

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Timestamps:

00:00 Navigating Life's Challenges

09:13 Resilience in Youth Sports

12:10 The Role of Mentorship

18:14 The Impact of Autism and Dyslexia

33:49 Feedback and Growth Mindset

34:51 Inner Critic and Self-Compassion

38:14 The Loneliness Epidemic in Men

45:16 Emotional Regulation and Expression

47:17 The Role of Mentorship

51:06 Redefining Masculinity

56:31Building Community and Connection

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

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Lee’s Links:

Website: https://www.leepovey.com/

LinkedIn: https://www.linkedin.com/in/leepovey/

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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on June 14th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy: 

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

#376 - Why You NEED to Hit the Mental Gym - Dr. Emily Anhalt

https://everybodyspod.com/anhalt/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

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Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. 

In this solo episode, I share some reflections on fatherhood as I prepare to welcome my son. I share six key lessons that I believe are essential for dads and will be a consistent reminder to me.

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Timestamps:

00:00 The Journey to Fatherhood

02:49 Lessons for Dads: Modeling Behavior

05:57 Respecting Women: A Key Lesson

09:13 Praise Effort, Not Results

12:02 Prioritizing Health for Yourself and Family

15:13 The Long Days and Short Years of Parenting

17:48 Loving Your Child Unconditionally

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Extra Stuff:

Get my free guide to transform your life: AaronMachbitz.com/quit

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on June 14th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG:https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Adaptive Consistency is the real Key to Progress

Julian Bermudez joins Something For Everybody this week. Julian is a therapist, guide, and companion on the path of healing. He works closely with people navigating trauma, identity, and the integration of psychedelic experiences—helping them reconnect with the deep, unshakable truth of who they are.

In this conversation, Julian shares his journey of overcoming childhood trauma, suicidal ideation, and the impact of relationships on mental health. He discusses the importance of self-awareness, the limitations of traditional psychology, and the transformative potential of psychedelics in healing. Julian emphasizes the need for self-compassion and understanding the roots of our pain to navigate life's challenges effectively.

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Timestamps

00:00 Navigating Life's Challenges

05:12 Childhood and Family Dynamics

10:11 Romantic Relationships and Self-Worth

15:05 Overcoming Suicidal Ideation

19:47 The Complexity of Emotions

24:57 Education and Real-World Experience

29:50 Understanding Addiction and Adaptation

30:20 Navigating Childhood Trauma and Adaptation

36:27 Understanding Addiction: Recovery vs. Cure

40:41 The Transformative Power of Psychedelics

46:12 Defining Trauma and Its Impact

48:42 Tools for Healing: Building Awareness and Acceptance

55:22 The Journey to Self-Trust and Inquiry

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Social Media Links:

Website: https://www.psychedelic-integration.net/

-

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on June 9th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Episodes You Might Enjoy: 

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

#376 - Why You NEED to Hit the Mental Gym - Dr. Emily Anhalt

https://everybodyspod.com/anhalt/

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

-

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Taken from Episode 354 of Something For Everybody

Episode 354: https://everybodyspod.com/nature/

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

-

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody