Something For Everybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Taken from Episode 336: https://everybodyspod.com/zerotalent/

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Buy Me a Coffee:

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4 Things to Quit to Transform Your Life

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I discuss five hidden habits that can sabotage performance under pressure. I emphasize the importance of self-talk, pre-performance routines, embracing pressure in practice, breathing techniques, and visualization. Each habit is explored with research-backed insights and practical steps to improve performance in high-stakes situations. 

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Timestamps: 

00:00 Introduction to Pressure and Performance

01:03 Habit 1: The Impact of Negative Self-Talk

04:51 Habit 2: Importance of Pre-Performance Routines

07:18 Habit 3: Embracing Pressure in Practice

10:58 Habit 4: The Power of Breathing Techniques

14:35 Habit 5: The Role of Visualization in Success

18:18 Mastering Pressure and Performance

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on May 6th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

I discuss Kanye West's new song that praises Hitler. Exploring various perspectives on the implications of the song and the broader societal issues it raises. 

Shop For Everybody 

Max Browne joins Something For Everybody this week. Max is a former QB at USC and Pitt, content creator, and lead football analyst at the CW. 

In this conversation, Max discusses the evolution of college sports, particularly the impact of NIL (Name, Image, and Likeness) deals on college football and the challenges faced by mid-major programs. He reflects on his own identity crisis after leaving football, the lessons learned from being labeled a 'bust,' and the importance of supportive relationships. We also delve into the growing awareness of mental health in sports and the need to shift from awareness to actionable steps for mental wellness.

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Timestamps:

00:00 Introduction and Personal Updates

02:12 The Evolution of Hard Work

14:08 The Mindset of Continuous Improvement

18:59 Navigating Social Media as a Young Athlete

28:15 Building Connections Through Social Media

29:17 The Evolution of College Sports and NIL

31:34 The Impact of Money in College Football

36:02 The Future of College Education

38:09 Identity Crisis After Sports

41:29 Lessons Learned from Being a 'Bust'

44:28 The Importance of Supportive Relationships

49:13 Mental Health Awareness in Sports

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

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Max’s Links:

YouTube: https://www.youtube.com/@maxbrowne4

iG: https://www.instagram.com/maxbrowne/

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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on April 14th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy: 

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson

https://everybodyspod.com/joanna/

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

-

4 Things to Quit to Transform Your Life

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. 

In this solo episode, I delve into the concept of happiness, drawing insights from Carl Jung and Arthur Brooks. I discuss the five pillars of happiness as proposed by Jung, which include good health, strong relationships, appreciation of beauty, meaningful work, and a philosophical outlook. I emphasize the importance of progress towards happiness rather than a fixed destination and provide practical actions to cultivate happiness in daily life.

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Timestamps: 

00:00 Exploring Happiness

2:10 The Five Pillars of Happiness

10:47 Practical Actions for Lifelong Happiness

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Extra Stuff:

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on May 2nd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

This episode is designed to guide you through seven crucial areas that, when addressed, can help you begin the work of strengthening your mental health. Whether you're just starting out or looking to dive deeper, these seven key areas will help you build a more resilient, balanced, and empowered mindset—one small step at a time.

Full Episode: https://everybodyspod.com/action/

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Shop For Everybody 

Bizzie Gold joins Something For Everybody this week. Bizzie is a mental health innovator, speaker, podcaster, author and mother of 4. 

In this conversation, we explore the complexities of mental health, the importance of self-awareness, and the impact of parenting and environment on personal development. Bizzie shares insights on the role of self-deception in mental health, the significance of confidence and self-trust, and the five brain pattern types that influence behavior. 

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Timestamps:

00:00 Optimism and Personal Well-being

02:05 Understanding Mental Health Issues

06:04 The Role of Genetics and Environment

10:00 Moving Beyond Awareness in Mental Health

12:02 Confidence and Self-Trust

19:56 The Impact of Coaching on Youth Development

29:20 The Choice Between Winning and Fairness

33:18 The Impact of Sports on Life Skills

41:50 Brain Patterns and Cultural Influence

55:28 Exploring the Five Operating Systems

59:57 Self-Sacrifice and Emotional Stabilization

01:02:51 The Mirror Effect and Behavioral Patterns

01:05:49 Exploring Self-Deception

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

-

Bizzie’s Links:

iG: https://www.instagram.com/bizziegold/

Break Method: https://breakmethod.com

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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on April 1st, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Episodes You Might Enjoy: 

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson

https://everybodyspod.com/joanna/

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

-

4 Things to Quit to Transform Your Life

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody