Hello world... This week's episode is a dive into how trauma lying forms and how I've picked up on my patterns of lying to protect myself or to entertain friends.

Hello world... This week is a dive bakc into the mailbag to answer any questions that y'all have had about my healing journey.

Hello world... This weeks epsiode is all about the idea of forgiveness and how releasing the burden of being hurt by someone can possibly help heal from the trauma that I carry.

Hello world... This epsiode is about how Complex PTSD and being "too kind" has affected me in life and how I've learned it's been a survival stratgey for longer than I'd like to admit.

Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.

Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.

Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.

Hello World... This is episode is about how I user humor and being funny as a trauma response.

Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".

Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how it's helped him learn and grow with anything in his life as well.