Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.

Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.

Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.

Hello World... This is episode is about how I user humor and being funny as a trauma response.

Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".

Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how it's helped him learn and grow with anything in his life as well.

Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.

Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.

Hello World... This chapter is about how CPTSD affects my nervous system when it comes to the idea of being comforted by anyone.

Hello world... This chapter is about me losing my patience with long time friends and how my growth the last year and a half has led me to start questioning why I maintain certain friendships with people who do not represent what a "good friend" is to me.