Something Needs To Change

That conversation happened days or even weeks ago, but it keeps coming back into your head. Was it something you said, something they said, or something that wasn’t said at all? Before you tell yourself to “just let it go”, it may be worth asking what you’re feeling and whether your thoughts about it are true. Let’s take a few minutes to look at what’s behind the loop.

In this Pod Shot, we talk about:

• How a conversation can keep coming back and leave you feeling uncomfortable or annoyed.
• Looking at what was said, and what wasn’t said.
• Asking yourself whether your thoughts and feelings about it are true.
• Choosing whether to revisit the conversation with the person or reflect on it yourself.
• Writing down a few words about your feelings and what might help you let it go.

If a conversation is still looping for you and you’d like to talk it through contact me on my socials

Did you say yes when you wanted to say no? Or leave a conversation wishing you’d said what you really meant?

Something Needs to Change is for women over 40 who recognise moments like these but aren’t sure how to start changing them. I’m Liz Oakley, a Transformation Mentor, and I’ll talk with you about the everyday situations that affect how you feel, speak and make choices.

These are short, honest Pod Shots. I’ll bring you one situation, another way to look at it and a question that helps you hear what you think.

Expect bite sized solo episodes, with new Pod Shots shared regularly.