@Commonsteve and I encourage you to throw your “social media for dummies” books away and give you better solutions and tips on how to stay educated and step up your social media game.

The last of a three part sleep series to help you sleep better and be more awesome. This episode comes with practical sleep tips and tricks and takes you through a soothing beach experience with Tom Hanks.

@Commonsteve and I talk about how stressed out people can get over social media and sometimes even threaten to jump. Don’t jump! or maybe you should. Make your decision after listening to this podcast.

In this Sleepy Time session, Hector takes you through space with a cat and works to put you to sleep in minutes. Enjoy.

Have trouble sleeping? Don’t like what some of those other meditation apps have to offer? This Sleepy Time Meditation session with Hector should do the trick. Enjoy.

Jose Baker with 1885 Coffee shares his love for cycling, dogs, and coffee through his new brand 1885 Coffee Co.

Everyone can make a living doing what they love, and all it takes is a few first steps. I encourage you with a few first steps in this latest podcast.