Do you notice the trends? And do you notice how trends can paint the narrative for how people (want to) look, feel, and act in society?

It’s time to be your own author, write your own narrative, and not be a prisoner of your own devices…literally! 

✨Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations

📝Balance: Holistic Wellness Guided Journal & Workbook: Balance: The Holistic Self-Care Journal & Workbook: Click Here  

✨Work with me: https://www.readyset.world  

Sometimes you have to just STOP and breathe! And that is exactly what we’re doing as we learn about and elevate our “woosah” with the power of meditation. 

We’ll end with YOU experiencing a quick meditation session. Starting with its roots to UNDERSTANDING what it is NOT, we’re given your mental a break! 

✨Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations

✨Work with me: https://www.readyset.world  

✨Shop the store: https://stan.store/readysetwellness

Superwoman, No More! Are you tired of doing all of the things, all of the time? In this episode, we’re breaking down the myth of the Superwoman Syndrome, learning how to ditch the cape, and uncover our real power within.

Learn to shift from juggling to balancing because life’s too short for superhero burnout! 

Work with me: https://www.readyset.world  

Shop the store: https://stan.store/readysetwellness

She’s the daughter of Emmy Award Winning Judge Greg Mathis, and she’s a formidable force breaking barriers in mental health advocacy. On this episode, Jade Mathis is unveiling a new era of resilience, while fearlessly leveraging the Mathis legacy to dismantle stigma & redefine mental health…all while embodying grace and grit.

💎You’ll want to save, replay, & take notes because she’s dropping some “J.E.M.‘s!” 

Sometimes we struggle…but God!

IG: @jademathisofficial

Facebook: Jade Mathis 

Hear her testimony: https://youtu.be/1FuTA0rFong?si=BJCrX_1LIskLoEEZ

Work with me: https://www.readyset.world/new-page

Shop the store: https://stan.store/readysetwellness

In this episode:

• Allow me to re-introduce myself; at least I was honest

Follow, subscribe, do all of the things & thanks for listening!

What's weighing you down? Get up from under it and let's go! #Happy New Year

Remove the distractions, lift the fog, and let's get focused!

It's the little voice in your head, the gut feeling you get...it's what is revealed to you, the "spidey sense" thats heightened but that you don't pay attention to. The moral of the story: be heavy on your sense of discernment. 

Devyn Keith. Yes, he is a record breaking Huntsville, AL City Council person! Yes, he is a multiple business owner, entrepreneur, community activist, organizer, and change maker!  But underneath the title's, he's simply a regular guy from Huntsville who just wants to make a difference in his community while geeking out on Star Wars and all things anime! And, oh yea, sometimes he struggles!

Let's normalize talking about the things we struggle with! I caught up with my good friend Leigh Thorpe to unpack some of our #2020 emotions and to chat for a bit as she prepares to advocate for social justice at the National Urban League HQ in New York.

Keep up with Leigh on Facebook: Leigh Thorpe

To learn more about the National Urban League, visit www.nul.org

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