Sonderlust | The Podcast

Last week, Sarah attended a wedding with her friends Logan Grubbs (a priest) and Blake McIver (an actor). When the wedding was finished, Sarah recorded conversations with them about what it looks like to maintain a sense of worth, when everything in our culture is fighting against that very idea.

Then, Sarah decided to catch up with her best friend John. As always, John provided a listening ear as Sarah talked through some of her current fears and struggles, and in turn, John - like the great life coach that he is - gave Sarah all the wisdom. 

Wherever you are in this journey of life, be encouraged and know you’re not alone. You matter. You have worth. And you are loved. 

You can follow Logan on Instagram and Twitter, and you can see what movies Blake has been in, and then follow him on Instagram and Twitter.

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. 

We also want to say THANK YOU SO MUCH to everyone who backed our Kickstarter. Thanks to you, we surpassed our goal (109%!!) and now we get to make the rest of Season 1. We are so grateful for your support!

For more info and other great episodes, visit SonderlustThePodcast.com

Jeffrey Lawler is many things…an athlete, spartan warrior, former trainer, theologian and entrepreneur. But he’s also someone who deeply believes in the importance of taking sabbatical time, especially when it comes to social media and technology. 

Earlier this year, Jeffrey turned off his phone and didn’t pick it back up for thirty days! So in this conversation, Sarah and Jeffrey dig into the importance of going on social media fasts, and why doing this consistently is part of the way that Jeffrey has chosen to live his life. 

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. 

If you’d like to support the show and make sure the rest of Season 1 gets made, check out our Kickstarter! Visit http://kck.st/2KpeVzs to learn more.

Thanks to all the wonderful people who have already backed the Kickstarter:

• David Trotter
• Katie Hedd
• Dan Staeven
• George Bell
• Cristi Jernigan
• Dan Wiles
• Michael Kotick
• Laura Dickens Rosenberg
• Amy Gutierrez
• Andy Kim
• Marc Stephenson
• Chris & Kim Hawley
• Susan Salley

For more info and other great episodes, visit SonderlustThePodcast.com. 

Brady Smith is an actor, a husband (to Tiffany Thiessen), a father (to a daughter and a son), and a friend to Sarah. So in this episode, Sarah and Brady talk about life, work and why spending time with your family is better than anything.

Throughout the conversation you’ll hear Sarah and Brady talk about the importance of putting family first, meeting (and dating) someone who might seem intimidating, how Brady got his start in acting, how Brady and Tiffani first got together, finding someone who loves you for being you...not for what you’ve done, making space for the work your significant other is doing, navigating social media as a “public family,” online dating (is it “Bumble" or “Bubble"??), and the little things that make all the difference in a relationship.

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts.

If you’d like to support the show and make sure the rest of Season 1 gets made, check out our Kickstarter! Visit http://kck.st/2KpeVzs to learn more.

When Sarah asked her health coach, Bethany Wood, to be on this episode, she had no idea that it would result in an agreement to go on a social media cleanse. But that’s exactly what happened. 

And now…Sarah is questioning her decision to ever start a podcast. One week with NO social media? 

But there’s a reason Bethany challenged Sarah to go dark on social media for a week (it all started after watching the “Nosedive” episode of Black Mirror). And now, Sarah wants YOU to join her on this cleanse. Are you in? Here are the rules:

For the week after this episode airs (May 1 - May 7), commit to no Facebook, Twitter, Instagram, Snapchat or any other social media. You can still email, text, listen to podcasts and use the internet in general. 

But we recommend that you either delete the social media apps from your phone for the week, or just do whatever you can to make the apps less accessible and tempting. Also, turn off all social media notifications and alerts on your phone, iPad or watch so they don’t distract you or make you tempted to check them.

You can use the hashtag #sonderlustcleanse when you post your last social media post before going dark, and when the cleanse is done, Sarah and Bethany would love to hear about your experience and what you got out of it. 

This is going to be fun! (At least that’s what Sarah keeps telling herself…)

If you’d like to connect with Bethany, email her at [email protected]

Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. 

You can visit us online at SonderlustThePodcast.com.

Host: Sarah Heath Edited By: Gregg Nordin Produced by: Sarah Heath, Allie Fleming & CorieSavary, Graphics by: Allie Fleming, Website by: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts

In a search to understand what motivates her to do what she do

es Sarah talks to renowned

Enneagram expert, author and podcaster Suzanne Stabile

www.suzannestabile.com

about life

as a helper/performer. John stops by to weigh in on finding

a spiritual director and his own

Enneagram type.

Host: Sarah Heath Edited By: Gregg Nordin Produced by: Sarah Heat

h, Allie Fleming & Corie

Savary, Graphics by: Allie Fleming, Website by: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts (

danieljohnroberts.com

)

"Bit Quest" Kevin MacLeod (incompetech.com)

Licensed under

Creative Commons: By Attribution 3.0 License

What's the key to good physical and mental health? After a long list of physical and mental stressors, Sarah's body is tapped out. Exhausting the traditional route of American medicine, it was time to try something new: acupuncture. Sarah unpacks her health issues while receiving acupuncture treatments from Angela Sinnett of Magnolia Wellness.

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Fleming, Website by: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

"Bit Quest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

"Autumn Wind" by Dee Yan-Key
Licensed under Attribution-NonCommercial-ShareAlike License

Sarah talks about being in the sites of internet trolls and how to set boundaries when you are doing public work with Science Mike McHargue. 

In this episode, Sarah catches up with a couple of friends about her dating status and dives into some self-discoveries. 

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

"Bit Quest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

"Slow Motion" www.bensound.com

You ever wonder what makes you do what you do? Or why you love what you love? As Sarah Heath continues on this journey to happiness, she talks with Dr. Chris Hawley and discovers what’s at her core and what she values most. Chris helps Sarah connect that those things she values most, make up the human genome of the soul. 

Chris is the co-founder of Seity and is the Director of the Romeo Medical Clinic in Turlock, CA. To learn more about Siety and the test Sarah took, you can visit their website at seityhealth.com 

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Fleming, Marketing & Website: Alex Maldonado

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)