Sonderlust | The Podcast

It's the start of a new year and most people have the resolution of getting fit and healthy. In this episode Sarah talks with the owners of Work Gym in Irvine, California about fitness, vulnerability and changing yourself. 

Dane (@dangerousfitness) and Kara (@karamiklaus) own WORK in Irvine, Ca. You can visit their website at http://www.weworkforit.com/ and on  Facebook at https://www.facebook.com/weworkforit/ and @workirvine on Instagram. 

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado.
"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

Its been three months since Sonderlust the Podcast kicked off and Sarah began tackling the challenges given to her by her best friend John. This week we get an update on all of the challenges, and discuss the one that we get the most feedback on, dating. Sarah talks to fellow clergy woman Rev. Lisa Yebuah about what its like to date as a lady of the clothe. You may notice Sarah’s voice changes through out the episode as she battles off the dreaded pre- Christmas cold.

Sarah gets vulnerable with Hillary McBride about shame, image culture, and more. 

In this episode, Sarah talks to her mom about her career path and then gets some wise words from Rev. Rob W. Lee on responding to criticism and remaining yourself in the public eye.

Sarah continues her conversation with Dr. Amy Muise, invites some friends over to chat over dinner and help her enter the world of online dating, and has a surprise visit from everybody's favorite life coach, John. 

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado.

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

"Bit Quest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

"The Middle of the Night" Tom Monson (https://lo-and-behold.bandcamp.com/album/make-what-you-most-need-to-find)

In this episode, Sarah talks with relationship Expert Dr. Amy Muise about what is needed to find and have a successful relationship.

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado.

The book Dr. Muise referenced in this episode it The All or Nothing Marriage by Eli Finkle

"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)

"Bit Quest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

"The Middle of the Night" Tom Monson (https://lo-and-behold.bandcamp.com/album/make-what-you-most-need-to-find)

Anxious about her current life trajectory, and dreading her upcoming birthday, Sarah calls her best friend looking for advice. Instead of advice, she ends up with life-changing challenges. Now Sarah has 52 weeks to figure out what happiness looks like and make some big changes to avoid a life of perpetual “what ifs” and Sonderlust. This is the episode that started it all.

Host: Sarah Heath, Produced and Edited by Corie Savary, Graphic Design by Allie Fleming, Website by Alex Maldonado, Theme Song Written and Recorded by Daniel Roberts www.DanieJohnRoberts.com 

"""OctoBlues"" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/"

"""Bit Quest"" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/"

"Let us take some time. Let us explore. It's scary. It's exciting. And it's the beginning of something new."

Host: Sarah Heath

Produced and Edited by Corie Savary, Graphic Design by Allie Fleming, Website by Alex Maldonado, Theme Song Written and Recorded by Daniel Roberts.

Permalink