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Staying productive can be quite challenging but so rewarding! With the requirements of my day-time job, personal life, and podcasting gig, it can get pretty overwhelming with distractions and sometimes a lack of focus to achieve certain goals and staying on top of tasks. 

I have found certain tools and tactics that have worked out pretty well for me to stay on top of work goals and podcasting after work or on the weekends. Tune in to hear me talk about which strategies and tools I have implemented that have helped me stay consistent and stay on top of tasks throughout the day/week/month. 

IG: soniasspacepodcast 

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Occasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.

Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge difference to the quality of your life <3

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Growing up in a South Asian community, I know that our culture regardless of its beauty and traditions, unfortunately places a lot of pressure on people especially women to conform to social norms and expectations. This can be detrimental to our mental health and well being and we need to be better about setting a better representation in our community.

Tune in to hear me talk about aspects of our culture that I think we need to re-evaluate and let go of such as the stigma on mental health, divorce, and women to pursue their careers and aspirations. 

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In honor of our 2-year anniversary, I am offering up some tips and advice from our marriage. Marriage takes work, commitment, and compassion for one another, but I wouldn't have it any other way than being with my best friend for life!

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Do you struggle with a social media addiction? Social media addiction is a growing concern in today's digital age. It is this compulsive and excessive use of social media platforms like Instagram, Twitter, and Tik Tok. 

Tune into Episode 14 and hear me talk about my personal journey with understanding and becoming aware of my social media addiction & how I found ways to manage my urges to using social media on a daily basis. 

New Thing/Experience Segment: Red Rocks and Rocky Mountain National Park Trip

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We all have people & relationships in our lives that serve their own purpose to our journey. You have your loved ones, the friends that you can laugh your heart out with, the party-goers, the motivators, the mentors, the protectors, and the inspirers. 

Tune in to hear me talk about the types of people I hold onto and the relationships I value in my life. One person cannot be everything for you and in order to grow and evolve, you need to build connections that serve their own purpose.

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Tune into episode 12 where I dive into how I have navigated my 30s. You start to embrace these changes, question your priorities, focus on a life of fulfillment and self-awareness. You learn to be kind to yourself and respect yourself in all areas of your life <3


IG: soniasspacepodcast

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Traveling - it leaves you speechless and then turns you into a story teller!

As someone who enjoys traveling, tune in to hear my experiences traveling in Japan and Korea for two weeks with my husband along with personal insights on travel tips and perks that I highly recommend. 

Japan Travel: Tokyo, Kyoto, Nara, Osaka
Korea Travel: Seoul

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Having a good morning routine can help you start your day on the right foot while setting a positive tone and mindset.

Tune in to Episode 10 to hear me talk about how I started creating a morning routine for myself - this was through understanding why I want to add this habit into my lifestyle, the need to eliminate certain barriers, knowing that you have to start small,  and understanding that consistency is key. 

New thing/experience segment: My experience using the 5 minute journal - linked on my IG page. 

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Skincare health is crucial for overall well-being &  investing in good skincare products is a wise choice for maintaining healthy skin. I started my skincare routine in my late 20s and I am now reaping the benefits of healthy and glowy skin in my 30s. 

Tune it to hear me talk about my skin health issues and how I was able to manage my skin with a consistent skincare routine. 

New experience/thing segment: My first omakase dining experience.