Sonia's Space

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In this episode, I dive into a well-known phrase in the South Asian community known as, "Log Kya Kahenge" which translates to "What Will People Say".  It often reflects societal expectations or concerns about others' opinions. I also talk about my personal experience dealing with this type of societal pressure and talk about how I am slowly able to overcome this thought process and focus on my own personal opinions and beliefs.

Let's help break this societal norm as it can be a way to challenge conventions and foster positive changes. Let's embrace individuality & contribute to our personal growth <3

IG: soniasspacepodcast

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This year has been a tough but a remarkable year for me! Throughout these ups and downs, I was left with many lessons to take into 2024 that I would like to share with you all. 

Let's be more purposeful and create actionable plans for the next year, but don't forget to have fun and give yourself credit for all the work you put in! <3

IG: soniaspacepodcast

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Did you know that confidence is an acquired skill and is not necessarily something that you are born with? We all have it in us and in this episode I want to talk about how we can build our level of confidence and show up as our most confident self.

With the right mindset and tools, you can learn how to manage and maintain your level of confidence through consistent work and dedication <3

IG: soniasspacepodcast

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Let's dive into setting healthy boundaries with others. Whether you’re dealing with family, a romantic partner,  friends, or coworkers, maintaining healthy boundaries is essential. It can help you strengthen relationships, avoid unhealthy connections, and improve your overall well-being.

IG: soniasspacepodcast

Eye Massager from Tik Tok: tiktok.com/t/ZT8fkhMVG

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In this episode, my husband Jesse and I dived into a Q&A session to talk about our experiences while dating and the challenges we had to overcome to meet each other's parents and get married. This is our take on being in an interracial marriage <3 

Follow me on IG and Tik Tok for sneak peeks on upcoming episodes, video content, and inspirational posts <3

@soniasspacepodcast

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I'll be diving into the stigma around mental health where we will talk about what it is, why it occurs, and how we can cope and support each other despite the stigma. 

Let's challenge the stigma around mental health and play a role in creating a safe and healthy community for each other!

Follow me on instagram for sneak peeks and updates: @soniaspacepodcast

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On this episode, I will be introducing myself and talk about why I was inspired to start my own podcast series. I will also go over the structure and formatting of my episodes moving forward.

Follow me on instagram: soniasspacepodcast

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This is the official trailer for the Sonia's Space Podcast Series.