We spend a lot of time curating for taste, touch, smell, and vision. But too often, sound gets overlooked. We forget that we can get rid of sounds that annoy us, and surround ourselves with sounds that we love. When we do, it can have huge benefits for our mood and wellbeing. In this episode, Dr. Laurie Santos of The Happiness Lab joins Dallas to create a Handbook for Sonic Happiness. Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox.

Twenty Thousand Hertz is produced by ⁠Defacto Sound⁠.

Subscribe on⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see our video series.

If you know what this week's mystery sound is, tell us at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠mystery.20k.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Support the show and get ad-free episodes at⁠ ⁠⁠⁠⁠⁠⁠20k.org/plus⁠⁠⁠⁠⁠⁠⁠.

Follow Dallas on⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠Facebook⁠⁠, and⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠.

Join our community on⁠ ⁠⁠⁠⁠⁠⁠Reddit⁠⁠⁠⁠⁠⁠⁠.

Listen to more episodes of The Happiness Lab with Dr. Laurie Santos here.

Visit athleticgreens.com/20k to get a one-year supply of vitamin D and 5 travel packs free with your first purchase.

Hiring? Sign up at Indeed.com/Hertz and get a $75 credit to sponsor your first job post for better visibility, more applications, and quicker hiring times.

Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/sonichappiness

Learn more about your ad choices. Visit megaphone.fm/adchoices