Soothing Place, by Shelby Young, LCSW

By Shelby Young

As a mental health therapist I will guide you through visualization exercises, explain what bilateral stimulation is, what it can do for you, and how it can be a tool in your toolbox you can use anywh... more

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FAQs about Soothing Place, by Shelby Young, LCSW:

How many episodes does Soothing Place, by Shelby Young, LCSW have?

The podcast currently has 7 episodes available.

Soothing Place, by Shelby Young, LCSW episodes:

July 23, 2023 What is Bilateral Stimulation?
This a wonderful brief and clear description of bilateral stimulation and it’s role in EMDR therapy
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12min
June 27, 2023 Calm Place of EMDR
Calm Place/Soothing Place is an amazing calming tool that utilizes bilateral stimulation listen to learn more.
...more
12min
June 21, 2023 Creative Action 1
Beginning of Creative Action, 3 different coping skills
...more
9min
June 11, 2023 Maintain what we value 💛
How can we maintain what we value? It does require some thought and work, but these 5 steps give you some guidance and structure on how to get there
...more
13min
June 08, 2023 Emotional Intelligence
Awareness, Acceptance, and Creative Action
...more
12min
May 25, 2023 What do we value?
Survive, Thrive, and Connect stay tuned for the next episode on how we become and sustain emotionally intelligence.
...more
6min
May 24, 2023 My Soothing Place
My name is Shelby Young and I am a mental health therapist, I will discuss the benefits of using visualization exercises paired with bilateral stimulation. This is one of my soothing places and I just wanted to share it with you.
...more
7min

FAQs about Soothing Place, by Shelby Young, LCSW:

How many episodes does Soothing Place, by Shelby Young, LCSW have?

The podcast currently has 7 episodes available.