Forgiveness for You, a beautiful gift we give ourselves. The intention of this meditation is to foster a sense of inner peace and compassion. The meditation encourages to release emotional weight of past grievances through breath, awareness and gentle movement.

Be compassionate, and understand that everyone has their own unique experience and perspectives.

Embrace the strength that comes from seeking support when needed, and release challenges with every exhale, knowing that you have the resilience to overcome them.

“I want to sing like the birds sing, not worrying about who hears or what they think.”

-Rumi

“Patience is not sitting and waiting. It is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day.” — Rumi Patience gives us a breather during the hard times.

Listen to your physical body, it is through our body that we can come to know ourselves and the world.

Are you Important to yourself?

I often ask this question to myself, am I important to myself? More I step into this question, the more I respect myself and my needs. Now I feel comfortable with my body, feelings and thoughts. Accepting and allowing myself to sense, feel and think every shade of my life, I feel proud and confident of myself.

“Everyone is talented, original and has something important to say...” -Brenda Ueland

By simply noticing shifts in your body (physical, emotional and mental) we become aware of “where we are” and to see yourself “as you are”. This helps you to take care of your mind and body.

I often hear from my clients/students in my workshop that breathing practices are challenging and meditation is a heavy word. Instead of going with the word shift your intention to the practice and giving it your fullest attention. You can achieve success in this practice by noticing the calm energy within you.