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Sophia Ali: Expressive Selfcare
Sophia Ali: Expressive Selfcare episodes
- Forgiveness MeditationForgiveness for You, a beautiful gift we give ourselves. The intention of this meditation is to foster a sense of inner peace and compassion. The meditation encourages to release emotional weight of past grievances through breath, awareness and gentle movement.13 min
- Rising About Others’ JudgmentsBe compassionate, and understand that everyone has their own unique experience and perspectives.5 min
- Breath Practice: Inhale Support, Exhale ChallengesEmbrace the strength that comes from seeking support when needed, and release challenges with every exhale, knowing that you have the resilience to overcome them.7 min
- Trust, when you working with Art, writing, movement, singing voice“I want to sing like the birds sing, not worrying about who hears or what they think.”-Rumi3 min
- Intentional Practice To Bring Patience In Your Life“Patience is not sitting and waiting. It is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day.” — Rumi Patience gives us a breather during the hard times.9 min
- Allow your physical body to be your guideListen to your physical body, it is through our body that we can come to know ourselves and the world.3 min
- Am I Important to myself?Are you Important to yourself?I often ask this question to myself, am I important to myself? More I step into this question, the more I respect myself and my needs. Now I feel comfortable with my body, feelings and thoughts. Accepting and allowing myself to sense, feel and think every shade of my life, I feel proud and confident of myself.4 min
- Everyone Is Creative“Everyone is talented, original and has something important to say...” -Brenda Ueland6 min
- Notice Changes With AwarenessBy simply noticing shifts in your body (physical, emotional and mental) we become aware of “where we are” and to see yourself “as you are”. This helps you to take care of your mind and body.6 min
- Breath: Moving Into NowI often hear from my clients/students in my workshop that breathing practices are challenging and meditation is a heavy word. Instead of going with the word shift your intention to the practice and giving it your fullest attention. You can achieve success in this practice by noticing the calm energy within you.6 min
About Sophia Ali: Expressive Selfcare
From the publisher's feed
Transformation and growth is an intentional process. It took me a while to get hold of the work for my own self. I learned from my life challenges. My personal life is a base for my current practice.…
My intention of using expressive selfcare platform is to share resources that I gathered through my awareness and insight with everyone out there. Life can be overwhelming and sometimes even exhausting, through awareness and insight we can support and empower ourselves. Here you are acknowledging my journey to acknowledge yours. I am grateful that you found your way here.