Sophie: Obsessed With Feeling My Best

I have been doing Jacqui's workouts for years through her original platform, The Pilates Class, and I am so excited to share her wisdom with you today around her newer baby, The Birthing Class, which she cofounded with Natasha Oakley. Jacqui was a professional dancer and turned her passion for pilates into a blossoming career. Over the last few years, she has launched The Pilates Class which has members in over 118 countries, had a baby (!) and created an entirely new platform, The Birthing Class, to fill a space in the market that is a one stop shop for teaching pregnant women the ins and outs of prepping for labour & delivery and how to take care of yourself emotionally, physically, and mentally. She is a light and I can't wait for you to experience her wisdom in this interview!

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Follow Jacqui: https://www.instagram.com/jacquikingswell

Follow The Birthing Class: https://www.instagram.com/thebirthingclass

Follow The Pilates Class: https://www.instagram.com/thepilatesclass

Join The Birthing Class: https://thebirthingclass.co

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com

One Wednesday: www.onewednesdayshop.com

Today I'm bringing back one of the show's most popular guests, Camille Styles. Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the fall season. We dive into all of her tactical tips and tools like her Sunday night planning session and how she weaves in her wellness priorities during the busy back to school days.

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Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Read More: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

When I reached out to my community and asked who in the motherhood space you wanted to hear from, the resounding answer was Neha Ruch from Mother Untitled.

After 10 years working in Brand Strategy and receiving her MBA from Stanford, Neha decided to pause her career after the birth of her second child. She quickly encountered outdated stereotypes associated with being a stay-at-home mother—stereotypes that seemed more fitting to a bygone era than her own experience or the modern women she was meeting. She became determined to create the world's first collective of ambitious women on career pauses - or downshifts - to reshape the narrative around stay-at-home motherhood and give visibility to the gray area within which many women find themselves during a pause from traditional work outside the home.

Today we talk about everything from finding clarity to pursue this path to what it looks like to unlock your full potential during a career pause. I urge you to pre-order her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever." I myself cannot wait to read it.

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Follow Neha: https://www.instagram.com/motheruntitled/

Website: https://www.motheruntitled.com/

Exercises to do: https://www.motheruntitled.com/toolkit

Book: https://amzn.to/4d8aSoT

What Neha is Obsesed With: All of Me Multi-Stick by Ilia

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

I have been a fan of Danielle for a long time. I read her blog long before she cofounded The Everygirl and have recently reconnected with her. Danielle and I talk about everything from how she got through the hardest time of her life when her daughter was diagnosed with leukemia, to what it looks like now having three kids, taking her daughter to see Taylor Swift in Paris and even her breast reconstruction to feel her best. She shares some juicy tips from managing her website and her approach to work while finally living her best life. Danielle and her family's journey of resilience and strength is so inspiring and I am so grateful to share this conversation with you all.

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Follow Danielle: https://www.instagram.com/daniellemoss

Read her Substack: https://daniellemoss.substack.com/

Danielle's Website: https://www.danielle-moss.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

Today's conversation with Jillian has been highly requested by all of you and I am very grateful to be sharing it. Jillian and I sit down and bare it all. Everything from whether it is possible for a young mom to give her all to her business (and whether it's worth it), slowing down and what that might look like for a true busybee, mental health and taking care of herself and ultimately what is next (she drops a big announcement here too!) Jillian was raw, candid, vulnerable, open and generous with her time and words and this conversation was one of my deepest episode's yet. I hope you come away with the same amount of love for Jilly as I have! She's the real deal.

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Follow Jillian: https://www.instagram.com/jillian.harris/

The Jilly Box: https://jillybox.com/

Shop One Wednesday in The Jilly Box: https://jillybox.com/products/one-wednesday-waffle-knit-robe

Shop Sophie's North Kinder x Jilly Dress: https://jillybox.com/products/north-kinder-jilly-dress

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

I have been observing Melissa's work for years and I'm so excited to bring her wisdom to today's episode. Melissa Nkomo is the founder and CEO of Kunye Wellness Group, a wellness company providing the tools and resources to support a more mindful and sustainable approach to physical, emotional, and mental well-being. Today we talk about what her day to day looks like running multiple businesses, her journey to get to where she is today, how she shows up authentically, and her experience as a Black woman in the wellness space.

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Learn more about Kunye: https://www.kunye.co/

Follow Melissa: https://www.instagram.com/melissa.nkomo

Follow Kunye: https://www.instagram.com/kunye.co

Follow The Well by Kunye: https://www.instagram.com/thewellbykunye

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

Today I answer all of your questions about baby #3 and this current pregnancy! I go over:

- How much help I'll have when I give birth

- Where I'm at in the pregnancy

- Thoughts on becoming a family of 5

- How I navigate caffeine intake

- Tips on first trimester survival

- Supplements and diet

- Body image & more!

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This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: https://www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

First Trimester Survival

Skincare Routine (Why I Don't Do Botox)

Our Road to Three Kids

Baby Things

Dulci Edge is a consulting Creative Director and native New Yorker who currently lives in San Francisco with her husband and their two children. She attended Parsons School of Design and worked as an Art Director at J.Crew before transitioning into her role as a consultant in the creative space. In 2019, at the age of 33, Dulci was diagnosed with Triple Negative Breast Cancer despite having no family history or genetic predisposition. Today we discuss how Dulci underwent 16 rounds of chemo, lumpectomy surgery, 20 sessions of radiation and 6 months of oral chemotherapy. She shares how 5 years later, she is proudly on the other side and enjoying life with some hardwon perspective and gratitude. She is a passionate advocate for Women's health and uses her social media platform to spread awareness about Breast Cancer and the importance of early detection.

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Follow Dulci on IG: https://www.instagram.com/ladulcivida/

Dulci's Website: https://www.thefarandnear.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

Heather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, heart centered female entrepreneurs and leaders with the tools to burnout proof their lives. Heather's approach is based on neuroscience and behavioral psychology to bring effective and lasting change. Heather is a wife, mom of 3 and lives in Vancouver, BC Canada. We talk about everything from patient parenting to 10-minute morning routines, leading your business from a values-centered place and how to move through painful seasons of life while showing up for yourself, your business and your family.

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Follow Heather on IG: https://www.instagram.com/heatherboersma/

Work with Heather: https://www.heatherboersma.com/

Heather's 10-Minute Morning Routine: https://www.heatherboersma.com/DYB-Morning-Routine

Heather's Podcast: https://podcasts.apple.com/ca/podcast/the-life-launch-podcast/id1588980290

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

I'm so excited to bring you today's conversations with one of my friends and mentors, Sara Panton Rogier. Sara founded Vitruvi in 2015, fueled by a passion to support the wellbeing of her community. Her mission is to create safe, effective and sustainable products for families. We talk about everything from growing up in remote British Columbia and moving to LA to finding joy in the little moments and creating ways to find clarity in life. Sara is a wealth of knowledge as the Cofounder and CEO of Vitruvi and I'm so excited for you to hear her approach to living her best life.

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Follow Sara on IG: https://www.instagram.com/sarapantonrogier

Follow Vitruvi on IG: https://www.instagram.com/vitruvi/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/