In today’s episode, Valérie Espinasse is sharing with us an interesting topic: “what means eating well and the steps to change and improve our eating habits”… Valérie Espinasse, the Nutritionist of Parisian Stars, coaches both leading actresses and TV people as well as top athletes and anonymous people. She offers a genuine and original approach to weight, nutrition, and age issues: she is a micro-nutritionist, who takes a close look at the individual factors of each of her clients, and builds a tailored program to help them to achieve their best health. During this healthy episode, Sophie the Parisian will share with us 3 secrets about the alimentation of the Parisian women… Want more Sophie the Parisian? Book: Sophie the Parisian “Style Tips From a True Parisian Woman” (Rizzoli) Website: sophietheparisian.com Linktr.ee/sophietheparisian Instagram: @sophietheparisian Facebook: Sophie The Parisian Twitter: @sophietheparisian Email to subscribe to Sophie the Parisian news-letter: [email protected]