Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders reckoning with emotional awareness and their own traumas. 

Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis. 

Episode Chapters

(00:00) Intro to Sophie Trudeau

(01:49) Understanding Early Childhood Development and Trauma

(04:33) Sophie’s Personal Journey and Spirituality

(05:45) The Challenges of Modern Parenting

(09:07) Dealing with Hate and Bullying

(09:37) Mental Health in Politics

(14:27) Sophie Breaks the Silence on Her Struggle with Bulimia

(27:16) Breaking Generational Cycles of Trauma

(29:34) The Importance of Transparency and Connection

(31:31) Conclusion and Final Thoughts

For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation

Stay in touch:

X: @JayRuderman | @RudermanFdn

LinkedIn: Jay Ruderman | Ruderman Family Foundation

Instagram: All About Change Podcast | Ruderman Family Foundation

To learn more about the podcast, visit https://allaboutchangepodcast.com/

Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight, in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com.