sophieology
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sophieology episodes

  • forgive and forget

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    welcome back everyone! does anyone know if forgiving and forgetting exist because i can't figure it out. can you truly forget something that has hurt you? are you forgiving if you still hold onto something? let me know! enjoy the episode, don't forget to like, subscribe or follow the podcast :D

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    https://www.youtube.com/@sophieologypod

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    11 min
  • is honesty mean?

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    have you ever used the phrase, "i'm not being mean, just being honest"? today, we will be discussing whether being mean is subjective and if honesty is dependent on interpretation. while i may not have all the answers, i hope this episode helps you form your own opinion on the matter. thank you for listening :)

    check out the youtube version of this episode :D
    https://youtu.be/vvi7Hi-AqgU

    if you'd like, show support by subscribing to this podcast monthly using this link!
    https://www.buzzsprout.com/2000393/support

    Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b

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    Start podcasting for FREE!!!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    17 min
  • importance of friendships

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    no matter what, your friends will always be there for you. but that's only if you've chosen fulfilling friendships that align with you. i've had my fair share of experiences with different kinds of people, but there's no one quite like my besties.

    check out the youtube version of this episode :D
    https://youtu.be/vvi7Hi-AqgU

    if you'd like, show support by subscribing to this podcast monthly using this link!
    https://www.buzzsprout.com/2000393/support

    Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b

    Buzzsprout - Get your podcast launched!
    Start podcasting for FREE!!!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    31 min
  • my coaching experience

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    HELLOOO. here is another episode telling you all about my coaching experience. i talk about my coaching philosophies and how it felt going from retired athlete to coach. thank you for listening!!!

    check out the youtube version of this episode :D
    https://youtu.be/vvi7Hi-AqgU

    if you'd like, show support by becoming a monthly subscriber of this podcast using this link!
    https://www.buzzsprout.com/2000393/support

    Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b

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    Start podcasting for FREE!!!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    14 min
  • freshman year of college recap

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    i'm back with an episode telling you all about my freshman college experience. spoiler alert, it's not sunshine and unicorns. i'm happy you're here. enjoy!


    Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    31 min
  • long distance

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    long distance ... it absolutely sucks but have you ever thought about how romantic it could be? anyways, if you want some advice on how to keep connections with people you love from miles away, you've come to the right place. enjoy, i love you all!!

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    23 min
  • life update #2

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    WELCOME BACK EVERYONE! i missed recording so much. after getting my life together after moving, i am back in business. this is just a cute little update how life has kinda sucked after moving and how much i miss everyone back in el paso. as always, thank you so much for listening. have an amazing day!

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    16 min
  • breakups

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    as we all know ... breakups suck. rather than talking about how much they suck, i talk about the different aspects of a breakup and what helped me heal. this episode was postponed after some time but i feel confident in it now, i hope you benefit from this as much as i did! :)

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    39 min
  • graduation and senioritis

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    how is everyone feeling about graduation? yeah, idk either. all i know is that my motivation plummeted and i'm trying to get back on my feet. listen to me talk about graduation, future plans, and how i've tried to grow a "finish strong" attitude!

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    17 min
  • protecting your peace vs. self sabotage

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    hi everyone! your girl has been going through it but this episode helped clear things up for me. i've been questioning the difference between protecting my peace and self-sabotaging, and i've finally got the answers in this episode. enjoy!

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    14 min

About sophieology

From the publisher's feed

for some time, i've been at a loss for what i've wanted to talk about. but i'm here once again. sophieology will be an exploration of my thoughts and advice based on my experiences. i'm here…