sophieology

Send a text

happy new year! so glad to start off the year with a new episode after a long break. this episode contains my opinions of how social media isn't real, but sometimes it's okay to keep that privacy. love you guys!

Support the show

Send a text

regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many people for too long. it takes such a negative toll on mental health to think so negatively about people all the time and remember every single thing they've done wrong. i made this episode to reflect on how i've made progress in reconnecting with people. hopefully, it can help you think about grudges that you're holding.

Support the show

Send a text

hello! read the title and you'll know exactly what i'm talking about in this episode. things have been all over the place in my life lately but you know what? i've done the most with what i have. i'm still standing and living and that's what's important. enjoy!

Support the show

Send a text

hi everyone! i don't have any specific reason on wanting to do an episode about relationships but i felt the inspiration so here we are. i hope you all are able to take away something from this episode, i was able to reflect a bit :) thank you for listening!

Support the show

Send a text

hello everyone! i'm so sorry for the late upload, i promise i'll upload on time this week. this episode goes over different ways you can take care of yourself during school. it has been a stressful and weird couple of weeks for me so i'm trying to branch out and put more time into my mental health. maybe you can too :)

Support the show

Send a text

hello! i made a random realization in the middle of this episode how criticism and communication work together hand in hand, and i think it's one of the best things i've realized. sometimes taking criticism is hard, and that's okay! try to remember that whoever is criticizing you wants to open your mind to how you can be your best self.

Support the show

Send a text

hi guys! i've just gone back to school and let me tell you... i can't do work for the life of me. i don't know why i'm struggling extra to get back on my feet. so if you're struggling with productivity, listen to relate!

Support the show

Send a text

hello everyone! i've been wanting to do this episode forever and i'm so happy that i got all my thoughts together. also, i am so sorry for the late upload, a lot has been going on :p i hope all of you can take something away from this episode! to all my friends that are reading this ... ily<3 remember to stay around people who make you feel good about being you! 

Support the show

Send a text

guys, for literally almost all of today i was thinking about senior year and college ... and i couldn't stop obsessing over being a senior. it's literally crazy, i know everyone says that but it's true. in this episode, i went of the words that were at the top of my head and talk about what i've been doing to prepare for the future. if you're all over the place and are in disbelief that summer's almost over, same. so feel free to listen!

Support the show

Send a text

the gym has been something that i've had a love/hate relationship with even before i started. not just because i've had minor anxiety of actually going but also because i had no idea where to start. i started to find my fitness and body goals when i started working out consistently, and i want to help you guys find yours! even if you need some tips on how to overcome not wanting to go, i got you!

Support the show