Is your "hustle" actually a slow-motion crash? In this week’s episode of Sorry I Have Plans, Tamia is pulling the emergency brake on the glorification of exhaustion. We often treat burnout like an unavoidable weather pattern, but what if it’s actually a result of the boundaries we refuse to set?

Join us as we dismantle the "always-on" culture and discuss why choosing yourself isn’t just an act of self-care—it’s a necessary strategy for survival. We’re diving deep into:

• ​The Glorification of Busy: Why we feel guilty the moment we sit still.
• ​Boundary Settings: How to say "no" without the side of guilt.
• ​Identifying Red Flags: Recognizing the difference between being tired and being depleted.

Stop letting your calendar run your life. It’s time to realize that while the work never ends, your energy does. Tune in to learn why choosing rest isn't lazy—it’s the only way to keep the fire from burning out.

If you’re feeling depleted, cynical, or perpetually "behind," this episode is your recovery roadmap. We aren't just talking about the problem; we’re giving you the practical toolkit to opt out of the exhaustion economy. Stop waiting for a breakdown to give yourself permission to break.

Tune in to learn how to choose your peace over the "hustle."

💭 Do you have any questions or concerns? DM us or leave your thoughts/comments on today’s episode.

Connect with us:

• ​Follow us on Instagram @sihppod https://www.instagram.com/@sihppod
• ​Join our Substack of “The Busy Signal” to subscribe to get Bi-weekly articles, prompts, Gems, templates, Etc. https://substack.com/@sorryihaveplanspod

Connect with Tamia:

Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_

Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_

Subscribe to Tamia’s YouTube Channel: https://www.YouTube.com/@tamiamorgan_%20

Subscribe to Tamia’s Substack of One espresso Martini, Please?! 🍸 https://open.substack.com/pub/tamiamorgan

If you found value in this episode, please Subscribe, rate us 5 stars, and share this with a colleague who is currently navigating a season of change. Your support helps us bring more high-level insights to the airwaves!

Is it time to change direction, or are you just hitting a temporary wall? In this week’s episode of Sorry I Have Plans, Tamia dive deep into the mechanics of the strategic shift. Whether you are a startup founder facing a plateau, a corporate leader navigating industry upheaval, or a professional looking to reinvent your career path, this episode serves as your tactical playbook for intentional evolution.

We move beyond the "fail fast" clichés to explore the data-driven signs that it’s time to move, the psychological hurdles of letting go of an original vision, and the execution frameworks required to bring your team along for the ride.

What You’ll Learn in This Episode

• ​The Anatomy of a Pivot: Distinguishing between a "course correction" and a complete "re-foundation."

• ​The Signal vs. Noise Framework: How to use customer feedback and market data to identify exactly when your current path has hit a dead end.

• ​The Psychology of Letting Go: Overcoming the "Sunk Cost Fallacy" and managing the emotional toll of changing directions.

• ​Communication Strategy: How to pitch a pivot to stakeholders, investors, and employees to maintain trust and momentum.

• ​Resource Allocation: Re-mapping your ROI and human capital to support the new trajectory without burning out.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

Connect With Us

• ​Follow us on Instagram @sihppod https://www.instagram.com/@sihppod
• ​Join our Substack for weekly insight on growth and strategy at https://substack.com/@sorryihaveplanspod

Connect with Tamia

• ​Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_
• ​Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_
• ​Subscribe to Tamia’s YouTube Channel:https://www.YouTube.com/@tamiamorgan_

If you found value in this episode, please Subscribe, rate us 5 stars, and share this with a colleague who is currently navigating a season of change. Your support helps us bring more high-level insights to the airwaves!

Are you a "procrastivity" expert? You know the drill: you spend hours color-coding your planner, researching the best apps, and "preparing" to start... but the actual work never happens.

Welcome to the very first episode of Sorry, I Have Plans. The bi-weekly podcast for people ready to trade their color-coded calendars for actual results.

In this premiere, we’re tearing down the "Planning Trap"—that sneaky form of procrastination where we feel productive just because we’re organizing, even though we haven't moved the needle. We explore why we get stuck in the research phase and how to build the "momentum muscle" instead.

What’s Inside This Episode:

• ​The Procrastination Trap: Identifying the fine line between "preparation" and "avoidance."

• ​Analysis Paralysis: Why having too many options leads to zero movement and how to simplify your decision-making tree.

• ​The 70% Rule: Why waiting for the "perfect" moment is a myth and why moving at 70% readiness is the secret weapon of high achievers.

• ​Micro-Wins: How to break down intimidating goals into "stupidly small" actions that build unstoppable momentum.

• ​Overcoming the Fear of 'Cringe': Dealing with the discomfort of being a beginner and why "starting messy" is a prerequisite for success.

Key Takeaways: Stop waiting for the "right time" or the next big epiphany. It’s time to stop planning and start doing.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

Connect with Tamia:

Follow Tamia on IG: https://www.Instagram.com/tamiamorgan_

Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_

Subscribe to Tamia’s YouTube channel: https://www.YouTube.com/@tamiamorgan_

Sorry, I Have Plans is a Bi-Weekly podcast dedicated to women who create their new ways to create their own future and trade ‘luck’ for a blueprint. Join host Tamia Morgan and special guests for compelling conversations that will inspire you to live life on your terms.

Every other week, Tamia sits down with trailblazing entrepreneurs, artists, leaders, and creators who’ve dared to dream big—and then turned those dreams into reality. Tamia and her guests are giving you a behind-the-scenes look at what it really takes: the wins, the setbacks, and everything in between.

Sorry, I Have Plans it’s a movement for women carving out space on their own terms. Whether it’s career pivots, financial mastery, or personal discipline this is the space to get inspired, feel empowered, and build your unique blueprint for success. Each episode will help you uncover new ways to create your own plan and live your busy life with purpose and intention.