One more time talking about the CrossFit Open...we promise. Breaking down the test, and Zach completes the homework from Jake from last week on how he would program the 2026 CrossFit Open using former Open workouts throughout the years. We also get into talking about the transformation challenge and the success that so many of our members had throughout the 10 weeks, but we also talk about how majority of people did not submit their after photos, and why that might be? Tune in :)

Artist - Forrest Frank

Song - Life Is Good