in this week's episode i'm feeling extremely woozy, so sorry for all the side quest conversations. i just felt incredibly grateful and was reflecting a lot on my life, the decisions i've made and the places where i make choices from.

also, go read "The Art of Choosing" by Sheena Iyengar, it's truly amazing

in this week's episode i've realized i keep comparing myself to people i don't even look up to. what am i comparing? does that mean i don't look up to myself? so many questions and so few answers!

i had a huge hangover and thought it'd be a great idea to share it with you, i hate feeling anxious and i'm so locked into not drinking anymore.

how to create sustainable habits and my new four H's trick :)

thankfully, the anxiety of feeling like everybody is doing better than me and that i'm going nowhere only visits me every month!

true honesty is kind and graceful, i'm tired of people using honesty as a front to be mean!

sharing my deepest secrets on how to survive creator's block, that i also apply to when i feel stuck in life!

creating the space for myself to figure out what i really want!

i feel like it's really important to talk about the rise in lack of intelligence online. also, might be directly related to the rise of hate and rage online... thoughts worth exploring

the dead internet theory, consumerism online and the amount of everything there is (concerning)