Become Unbeatable, SOTG University Pt 3

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SOTG 344 – Become Unbeatable, SOTG U Pt 3
(Paul Markel)

Do you want to become unbeatable? In Book 4 of the Art of War, Sun Tzu explains how warriors of old became unbeatable. Professor Paul considers how this can be applied to our modern world.

During the SWAT Fuel Fitness talk PT Jarrad considers whether working out in the evening or before bed can be beneficial or detrimental to your sleep pattern.

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