Why High Intensity Training?

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SOTG 348 – Why High Intensity Training
(Paul Markel)

Does intensity matter? Is all training the same?

As long as you get a piece of paper with your name on it at the end of the class why does it matter how difficult the course may have been?

Professor Paul had a personal epiphany recently while enjoying a premium cigar. In what way are the premium cigar and the student alike?

During our SWAT Fuel Fitness Talk, Jarrad shares some of the lessons he learned from his trip to a foreign gym.

He has advice for anyone seeking improvement, whether you are a beginner or advanced athlete.

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