Sometimes pride creeps in and we may not even know it. Programming mindset and limited beliefs like to hide behind the idea of ignoring shadows. In the shadows of our ego hides small fragments of pride that keep us stuck. Allowing the conscious to take lead and our subconscious to take a step back we can start to move out of a limited mindset and blocks in our lives.

Allowing ourselves to connect with our triggers is how we can release them from our bodies. Having moments of pause and reflection, taking inventory of our triggers and where they are coming from, reconnects our bodies, mind, and spirit to the here and now. Which allows us to hear what could be causing a triggers we are facing. Connecting with triggers allows space to release the emotions, pains, and traumas in our bodies which leads to deep healing. Being triggered is not something to be ashamed of. But a moment to learn how to love yourself more in the moment. Giving yourself compassion and grace.

How many times do we do something just because we are told to? A lot of things in life have a reason and order for being in place. However, there are some things that are not so black and white and falling in behind someone else and their understanding or belief about something often times causes us to lose our own selves in the process. Especially our abilities to really be in tune with our own spirit and intuition. In this episode I talk just about that!
Also! Be watching for my soon to be released book Leaf Lessons, When Trauma & Religion Collide, The Process of Spiritual Awakening & Healing.

All the programming and mindset of not being able to live life abundantly and keeping trauma in our bodies with a lack mindset keeps us from fully embodying our true authentic selves. As we move from the religious programming of the mind to the WOO-HOO and more of a spiritual mindset we begin to heal and trust the universe actually has our backs.

In 2016 I heard an audible voice as I was mowing my yard. It was that moment that changed my life and pushed me into the process of leaving religion, and coming to know my true authentic self and deepest healing of my life. The spiritual awakening process pushed me into places I never thought I’d go!