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Soul and Substance with Fikayo Kay
Soul and Substance with Fikayo Kay episodes
- Episode 8 - Allow it; New Beginnings and Changes in Life .Its summer. Some of us are done with school, some are back home, new jobs, relationship changes, routines, or lack thereof. What are you giving yourself permission to do this season? Let's be introspective!18 min
- Episode 7- Learning to Take a BreakAlmost a year ago, I took a while off needing a break, and here I am a year after coming out of another break. What happens when you need multiple breaks? I also talk about some lessons I've learned over this time.43 min
- Episode 6- Where the F*** Have I Been ??This episode is a very much "stream of consciousness" type one. Raw and unedited. I am talking about the things I've learned/been through in the past few months. It's long and unfiltered so...enjoy!43 min
- Episode 6 - Where The Fu*k Have I Been??This episode is a very much "stream of consciousness" type one. Raw and edited. I am talking about the things I've learned/been through in the past few months. It's long and unfiltered so...enjoy!0 min
- Episode 5 - Reassurance Vs. Validation. Should you seek either?
After a long hiatus, I am back with another "versus" topic!! Why does society tell us to refrain from seeking validation when sometimes we need reassurance? There is a thin line between these two and on this episode, I unpack that.
17 min - Episode 4- Not Giving a F*** vs. Caring/Money Matters- saving when it is convenient.
In this weirdly put together episode of OkayThoughts, I make a distinction between caring about the characters in your life but not letting them dictate what your life should be. I also discuss money matters- should saving be a comfortable experience? Why should I even save?
30 min - Episode 3 - Relationship Culture/ Changing Personality vs. Habits/ Bettering Someone.
On this episode of OkayThoughts, I discuss the romantic relationship culture these days, the difference between personality and habits when it comes to changing for someone and I unpack what it means to be hurt after someone that you bettered, did you wrong.
33 min - Episode 2- Self-Love/Body Image, Selective Big-Girl Empowerment, "Preference".
On this episode of OkayThoughts, I talk about what it means to truly
go through the process of self-love. Alongside this, I expose some truths aboutsociety’s double standards when it comes to the empowerment of different bodiesand what the term “preference should mean when it comes to relationships.40 min - Episode 1 - Introduction. Piece on Expression.
A little get-to-know and an expansion on a piece I wrote called "Expression".
12 min
About Soul and Substance with Fikayo Kay
From the publisher's feed
Sharing Life as we Live It.
Join the host, Fikayo Kayode, and guests in discussing life in your 20s, finding community, culture, relationship dynamics and sparking creativity amidst the mundane.
This podcast intends to help give meaning and name to our collectively shared experiences so that we can learn, express, and develop tools that foster a fulfilling life, all while creating a community❤️