This episode I had the pleasure to talk with an amazing poet, activist, & powerhouse of a woman! Listen in as she give her inspiring insight on Self-Love, Self-Care, & Black female empowerment.

Amazing things happen when women decide to listen their bodies and break the barrier of societal limitations. In this episode we have a candid conversation with wellness coach Sumaiya. Check out her wellness podcast: ‘Sincerely by Sumi’. Listen in as we discuss some great tips on bodybuilding, being true to your authentic self, and much more.

Do you love essential oils? Listen 🎧 in to learn some creative ways to use essential oils for your self-care routine. Zooming in on women’s wellness! ✨ I was blessed with the opportunity to get some expert advice on this topic with aromatherapist DeNise Renee Muhammad. Tune in & learn some amazing tips.

With an amazing guest: Khadijah the mom-preneur & superwomen! Listen in as we dive into a REAL topic. One of the most underrated self-care skills is the ability to choose who you associate with! Association is powerful. Listen 👂🏾 in for some interesting tips on emotional Self-Care.