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for the eleventh episode of soul chats i chat with CJ aka Ms. Bright Sea, the brilliance & magic behind our theme song & one of my favorite people in this universe!! we get to talking about positivity & all of what that entails...

don't forget to check CJ's instagram out to bring some magic to your feed, follow & listen to her spotify, & be sure to listen to her new EP, "Lovesongs to the Sea"!!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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my tenth episode of soul chats is with guest Phia Zogopoulos, a singer/songwriter, breathwork practitioner, & all around brilliant human!! in a time that i feel is defined by uncertainty, getting to chat with someone who is so wise & present allowed me to both connect with someone & commiserate & to learn things that might help my soul a little... 

don't forget to check Phia's instagram out to brighten your feed, follow & listen to her spotify, & maybe even check out a breathwork class of hers!!

also, as always, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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hello friends! since so many of you have commented that my voice is ~soothing~ & i'm still recovering from wisdom teeth surgery & am not up for an hour long chat, here's a mini meditation to check in with your soul!! i hope you enjoy it—don't be afraid to download & listen whenever needed!! 

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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for the eighth episode of soul chats, i had the absolute pleasure of chatting with someone i find very inspiring, Megan McSherry!! during this soul chat, Megan and i talked about all things sustainability, especially how to advocate it and participate in it in an inclusive manner!

Megan has committed herself to a low-waste lifestyle and shares her experiences with others through her blog, ACTEEVISM… be sure to check her out & follow her along on her instagram & her tik tok as well!

also, as always, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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hello friends! welcome to episode 7, where i present to you my first solo episode!! this is honestly a mostly stream of consciousness chat, where i talk about how my soul is doing & how the mindful retreat i went on (& mentioned) a couple of episodes ago went!! i hope you enjoy getting to know me a bit more, and as always, don't forget to check out our website & follow us on instagram!!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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for the sixth episode of soul chats, i had the absolute pleasure of chatting with one of my close friends, Lauren Thomason!! during this soul chat, Lauren and i connected over body image and talked about our experience with self esteem and body dysmorphia.

quick trigger warning: during this episode of soul chats, we may touch on things which some listeners may find sensitive. while there is no explicit mention of eating disorders, we do elaborate on our experiences of body dysphoria and unhealthy habits. if you feel like your soul isn’t in the right space to listen to this episode, feel free to check out one of our others for some soul time. 

support Lauren by following her documentary, Beyond the Mauna, along by checking out their Instagram!

also, as always, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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in the fifth episode of soul chats, i had the absolute joy of chatting with one of my close friends, Christina Yannello!! for this soul chat, we really delved into the idea of patience & talked about our personal spirituality—a really fulfilling conversation for me. 

get to know christina, aka barefacedfemme, a bit more by checking her out on her instagram and following this gal whose all about all things beauty, well-being, & skin positivity. 

also, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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for the fourth episode of soul chats, i’m so grateful to have gotten to chat with Genevieve Geller, truly one of the coolest gals i know!! feel free to get to know her more by following her personal Instagram & checking out her design work through her website & the couples portraits Instagram she mentioned!!

during this chat, we talk about what it means to be a creator, which delves into creative processes, insecurity, perfectionism, and more—i hope you enjoy! also, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself with throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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in the third episode of soul chats, i got to chat with one of my great friends, Jordan Koehnke!! for this soul chat, we really got into self love and all that encompasses—what it means, how to practice it, its relationship with self care, & the place it serves in our lives. this one is especially relevant right now i think, & a topic thats been especially on my mind a lot lately. 

get to know jordan a bit more by checking her out on her instagram and support her project, The Distressed Project, by following their profile and shopping their donated items to support Black Lives Matter organizations. 

also, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

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for the second episode of soul chats, i have the honor of getting to chat with Kennedy Ann Roberts, badass lady extraordinaire!! check out her website and instagram, as well as her podcast’s website and instagram!!! we talk about where we find our space in the world, how we align with that space, and how we handle it when we realize we didn’t align with it as much as we thought it did. this convo spans from the worlds of social media and wellness to cancel culture—i hope you enjoy! also, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself with throughout the week, and find our links to stay connected with the community. thanks friends!

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!